At Home with Chris Jessen 2018 - 54

4

CUT OUT BOOZE

According to Andy Ramage from One Year No Beer (oneyearnobeer.
com), an online support service for anyone who wants to transform
their relationship with alcohol: 'Twenty eight days enables you to break
a habit because it's long enough to notice change and short enough to
not feel like a life sentence.' The 28 Day Alcohol-free Challenge will be
published 28 December 2017 (Pan Macmillan, Bluebird; £12.99).

5

WASH YOUR HANDS
Keeping your hands clean
by washing them regularly
and using antibacterial wipes and
sanitiser sprays will help you to avoid
germs that could cause viruses. To
destroy all germs, health experts
recommend taking the same amount
time as it takes to sing Happy Birthday
when washing your hands. Use soap
and hot water, especially after going
to the toilet, preparing raw meat
or touching animals.

6

MOVE MORE
With less light our energy
levels drop, so it's important
to keep moving. On a day-to-day
basis, consciously decide to move
more - for example take the stairs
instead of using the lift, walk instead
of driving short distances and give
yourself a break from your desk to
stretch your legs and move about.

7

TIME OUT
Enjoy nights staying in
and snuggling up by the
open fire. It's not about giving up
- it's about embracing the season
and the opportunity to rest. Close
the curtains, light the scented
candles, linger in a warm bath
and be kind to yourself.

8

WRAP UP WARM
The winter weather does
increase your chances of
getting a cold, so make sure you
wrap up well and eat a balanced
diet with immunity-boosting
foods (see No. 25). A study at Yale
University found that when mice
infected with the cold virus were
put in colder temperatures, the
cells lining their nose were not as
effective at combating the virus.

054 | FEBRUARY 2018

9

TAKE vitamin D
Because vitamin D has been
linked to good bone and
muscle health, it has become
the superhero vitamin. The
best source of it is sunshine
on the skin, however, in the
winter months the sun is
higher in the sky and we
spend more time inside, so
we don't always get what we
need. The Department of
Health recommends adults
and children, including
pregnant women, take
10mcg of vitamin D daily
as a supplement from
October to late March/April.



Table of Contents for the Digital Edition of At Home with Chris Jessen 2018

At Home with Chris Jessen 2018 - 1
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