At Home with Chris Jessen 2018 - 40

PROMOTION

After

'Diet and exercise
reversed my
Type 2 diabetes'
Claire's inspirational story proves you can take control of the condition

H

ow would you feel if you had
Type 2 diabetes? The condition
can develop over a period of
time without any obvious
symptoms, so it's estimated that over
half a million adults in the UK aren't even
aware that they have it - making for a
nasty surprise when a diagnosis is made.
However, this wasn't the case for
diabetes community fundraiser Claire,
now 56. She had been working for UK
charity Diabetes Research & Wellness
Foundation for five years and had
learned a lot about the condition. Losing
weight and joining a gym were two main
lifestyle changes she'd already made,
but it didn't stop her developing some
obvious symptoms in February 2017.

She noticed a deterioration in her
eyesight, was very thirsty all of the
time and was making more frequent
trips to the toilet - all classic signs of
Type 2 diabetes.
Claire's optician discovered noticeable
changes in her right eye and advised she
visit her GP as soon as possible, where
the diagnosis was made. It followed an
HbA1c blood test which gives the GP an
overall picture of how the average blood
sugar levels have been over a period of
weeks/months. Claire's HbA1c was 58
(mmol/mol) and she was prescribed the
drug Metformin. For people with
diabetes, this blood test is important as
the higher the HbA1c, the greater the
risk of developing diabetes-related

complications. An HbA1c of 48mmol/
mol or higher will usually result in a
diagnosis of diabetes.
Claire's initial upset was made worse,
knowing that with her job she could
have done more to avoid developing
Type 2 diabetes in the first place. Over
the following weeks, Claire made the
decision to take control of her diabetes.
Her motivation was strengthened by her
awareness of long-term diabetes-related
complications that can occur, such as
diabetes neuropathy - which can lead to
amputations - or kidney and eyesight
failure. She also wanted to stop taking
Metformin and avoid being prescribed
further drugs if her HbA1c didn't come
down. But on a positive note, working



Table of Contents for the Digital Edition of At Home with Chris Jessen 2018

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