At Home with Chris Jessen 2018 - 36
▲ INTERVIEW
about it from a young age in both
the home and at school.
'We could teach less academic stuff,
because, come on, who really needs to
know how to solve differential
calculus or quadratic equations,
I certainly have never had to!
'There is a hell of a lot else that is
important that a lot of adults today
haven't got to grips with, who would
be struggling a lot less if they had
been taught about these things at
school. Life lessons would be so much
more useful - skills such as dealing
with money, health awareness,
staying secure on the internet.
'I think we would see a whole new
generation of children growing up
very, very differently if we did this -
they would be far more rounded
healthy individuals.'
ON RESISTANCE
TO ANTIBIOTICS
'I really think this is the biggest health
disaster facing mankind - absolutely.
I don't think we are taking it seriously
enough and we are certainly taking
it into account far too late as the
resistance is already occurring.
'Not asking your GP for antibiotics
will help, of course, however, I don't
think over-prescribing is the main
problem, despite the press reporting
it like that. The availability of
antibiotics over the counter in Europe
is a massive problem. I think farming
is problematic, too, as they use a lot
of antibiotics and I think that must
get into our food.
'While science is always developing,
there may not be a lot of significantly
different groups of new antiobiotics
for us to discover. And this takes time.
And a lot of money.
'A lot of people mistrust "big
pharma", but it costs billions to
develop a drug and bring it to market,
so of course the big drugs companies
need to recoup this money.'
as they think they're immediately
going to catch some bug. Or they go
in to get tested every week for HIV
as they are so anxious.
'So now I'm concerned about, and
focusing more on, sexual health in all
areas, not just infections.'
ON MIND/BODY
CONNECTION
'Mental health problems, anxiety,
worries and depression all are much
more prevalent these days and being
open about this is a good thing.
'Our mental and physical health
is very connected; we need to focus
on the individual as a whole - body,
mind and spirit.
'There are lots of conditions we
can't cure - that we can only manage
- but if you help someone get their
head around it so they can deal with
their illness psychologically, they tend
to do far better physically, too.
'I think this is where switching off
is really crucial. Not enough of us
do it and certainly not anywhere near
enough. We're in bed, on our phones,
on tablets, and we end up not sleeping
properly. We're not taught the
importance of doing nothing.
'It's not selfish or self indulgent to
switch your phone off and spend quiet
time without interruption, time spent
contemplating or meditating, in fact
it's crucial. Doing this is a big part of
improving our health.'
ON HEALTH APPS
'For those of us in the scientific
community they are massively useful.
For example, there's one where you
can put in a picture of a tissue sample
and get 50,000 expert opinions from
around the world. It's like a really
nerdy game! It's a really powerful
tool for accuracy of diagnosis.
I also think if we could make our
medical history more easily
accessible, so you can see your vaccine
records, for example, that would really
help, too. In an age where you can get any
piece of information within seconds from
the internet, it doesn't make any sense
that you can't easily find out your own
medical history.
'But people are very worried about
security. So what if people find out I had
appendicitis at 25 - what does it matter?
I can see why there might be concerns
over HIV or mental health, but I think we
need to remove stigma and one way of
doing this is to make these subjects more
open, to talk about them.
ON HEALTHY AGEING
'I think that our sedentary lifestyles are
very bad for us, at any age, but it's really
important as you get older that you keep
moving. You may have aches and pains,
a bit of arthritis, but actually it's very
beneficial to your body to keep active.
It's not too late to even start an exercise
regime in your retirement.
'When you plan for retirement, it's
important not to just think financially,
but about lifestyle. Some people thrive,
take up a hobby, while other people just
sit in a chair until they die. Think about
all the things you want to do, make plans
for your later life - rather than think
about it as your life being done and
you're being put out to pasture.
ON ILLNESS
'As a nation, we tend to rank diseases
according to "worthiness" - cancer always
comes top, which is interesting as it's a
disease that is often caused by lifestyle.
'For example, many people tend to
look at sexual disease and mental
illnesses as though you've brought that
on yourself. This ranking of "worthiness"
doesn't make any sense.
'It's reinforcing stigmas and not helpful
or productive. Illness is illness, be it
mental or physical, and all of them
deserve equal treatment.'
ON SEXUAL HEALTH
'This has always been my specialist
field, but these days I'm focusing
more on the psychosexual area, the
hang-ups and performance issues
people have over sex, often due to
past bad experience.
'There is a lot of anxiety around
sex among young people. I have to
acknowledge that I may be partly to
blame for this, as I'm always on telly
banging on about the dangers and
risks of unprotected sex and it may
be that we've gone too far.
'I see a lot of twentysomething men
who are actually terrified to have sex
036 | FEBRUARY 2018
'WE'RE IN BED, ON OUR PHONES,
ON TABLETS, AND WE DON'T
SLEEP PROPERLY. IT'S NOT
SELFISH OR SELF-INDULGENT
TO SWITCH OFF YOUR PHONE
AND HAVE SOME QUIET TIME
WITHOUT INTERRUPTION. IT'S
A BIG PART OF BETTER HEALTH'
Table of Contents for the Digital Edition of At Home with Chris Jessen 2018
At Home with Chris Jessen 2018 - 1
At Home with Chris Jessen 2018 - 2
At Home with Chris Jessen 2018 - 3
At Home with Chris Jessen 2018 - 4
At Home with Chris Jessen 2018 - 5
At Home with Chris Jessen 2018 - 6
At Home with Chris Jessen 2018 - 7
At Home with Chris Jessen 2018 - 8
At Home with Chris Jessen 2018 - 9
At Home with Chris Jessen 2018 - 10
At Home with Chris Jessen 2018 - 11
At Home with Chris Jessen 2018 - 12
At Home with Chris Jessen 2018 - 13
At Home with Chris Jessen 2018 - 14
At Home with Chris Jessen 2018 - 15
At Home with Chris Jessen 2018 - 16
At Home with Chris Jessen 2018 - 17
At Home with Chris Jessen 2018 - 18
At Home with Chris Jessen 2018 - 19
At Home with Chris Jessen 2018 - 20
At Home with Chris Jessen 2018 - 21
At Home with Chris Jessen 2018 - 22
At Home with Chris Jessen 2018 - 23
At Home with Chris Jessen 2018 - 24
At Home with Chris Jessen 2018 - 25
At Home with Chris Jessen 2018 - 26
At Home with Chris Jessen 2018 - 27
At Home with Chris Jessen 2018 - 28
At Home with Chris Jessen 2018 - 29
At Home with Chris Jessen 2018 - 30
At Home with Chris Jessen 2018 - 31
At Home with Chris Jessen 2018 - 32
At Home with Chris Jessen 2018 - 33
At Home with Chris Jessen 2018 - 34
At Home with Chris Jessen 2018 - 35
At Home with Chris Jessen 2018 - 36
At Home with Chris Jessen 2018 - 37
At Home with Chris Jessen 2018 - 38
At Home with Chris Jessen 2018 - 39
At Home with Chris Jessen 2018 - 40
At Home with Chris Jessen 2018 - 41
At Home with Chris Jessen 2018 - 42
At Home with Chris Jessen 2018 - 43
At Home with Chris Jessen 2018 - 44
At Home with Chris Jessen 2018 - 45
At Home with Chris Jessen 2018 - 46
At Home with Chris Jessen 2018 - 47
At Home with Chris Jessen 2018 - 48
At Home with Chris Jessen 2018 - 49
At Home with Chris Jessen 2018 - 50
At Home with Chris Jessen 2018 - 51
At Home with Chris Jessen 2018 - 52
At Home with Chris Jessen 2018 - 53
At Home with Chris Jessen 2018 - 54
At Home with Chris Jessen 2018 - 55
At Home with Chris Jessen 2018 - 56
At Home with Chris Jessen 2018 - 57
At Home with Chris Jessen 2018 - 58
At Home with Chris Jessen 2018 - 59
At Home with Chris Jessen 2018 - 60
At Home with Chris Jessen 2018 - 61
At Home with Chris Jessen 2018 - 62
At Home with Chris Jessen 2018 - 63
At Home with Chris Jessen 2018 - 64
At Home with Chris Jessen 2018 - 65
At Home with Chris Jessen 2018 - 66
At Home with Chris Jessen 2018 - 67
At Home with Chris Jessen 2018 - 68
At Home with Chris Jessen 2018 - 69
At Home with Chris Jessen 2018 - 70
At Home with Chris Jessen 2018 - 71
At Home with Chris Jessen 2018 - 72
At Home with Chris Jessen 2018 - 73
At Home with Chris Jessen 2018 - 74
At Home with Chris Jessen 2018 - 75
At Home with Chris Jessen 2018 - 76
At Home with Chris Jessen 2018 - 77
At Home with Chris Jessen 2018 - 78
At Home with Chris Jessen 2018 - 79
At Home with Chris Jessen 2018 - 80
At Home with Chris Jessen 2018 - 81
At Home with Chris Jessen 2018 - 82
At Home with Chris Jessen 2018 - 83
At Home with Chris Jessen 2018 - 84
At Home with Chris Jessen 2018 - 85
At Home with Chris Jessen 2018 - 86
At Home with Chris Jessen 2018 - 87
At Home with Chris Jessen 2018 - 88
At Home with Chris Jessen 2018 - 89
At Home with Chris Jessen 2018 - 90
At Home with Chris Jessen 2018 - 91
At Home with Chris Jessen 2018 - 92
At Home with Chris Jessen 2018 - 93
At Home with Chris Jessen 2018 - 94
At Home with Chris Jessen 2018 - 95
At Home with Chris Jessen 2018 - 96
At Home with Chris Jessen 2018 - 97
At Home with Chris Jessen 2018 - 98
At Home with Chris Jessen 2018 - 99
At Home with Chris Jessen 2018 - 100
At Home with Chris Jessen 2018 - 101
At Home with Chris Jessen 2018 - 102
At Home with Chris Jessen 2018 - 103
At Home with Chris Jessen 2018 - 104
At Home with Chris Jessen 2018 - 105
At Home with Chris Jessen 2018 - 106
At Home with Chris Jessen 2018 - 107
At Home with Chris Jessen 2018 - 108
At Home with Chris Jessen 2018 - 109
At Home with Chris Jessen 2018 - 110
At Home with Chris Jessen 2018 - 111
At Home with Chris Jessen 2018 - 112
At Home with Chris Jessen 2018 - 113
At Home with Chris Jessen 2018 - 114
At Home with Chris Jessen 2018 - 115
At Home with Chris Jessen 2018 - 116
At Home with Chris Jessen 2018 - 117
At Home with Chris Jessen 2018 - 118
At Home with Chris Jessen 2018 - 119
At Home with Chris Jessen 2018 - 120
At Home with Chris Jessen 2018 - 121
At Home with Chris Jessen 2018 - 122
At Home with Chris Jessen 2018 - 123
At Home with Chris Jessen 2018 - 124
At Home with Chris Jessen 2018 - 125
At Home with Chris Jessen 2018 - 126
At Home with Chris Jessen 2018 - 127
At Home with Chris Jessen 2018 - 128
At Home with Chris Jessen 2018 - 129
At Home with Chris Jessen 2018 - 130
At Home with Chris Jessen 2018 - 131
At Home with Chris Jessen 2018 - 132
At Home with Chris Jessen 2018 - 133
At Home with Chris Jessen 2018 - 134
At Home with Chris Jessen 2018 - 135
At Home with Chris Jessen 2018 - 136
At Home with Chris Jessen 2018 - 137
At Home with Chris Jessen 2018 - 138
At Home with Chris Jessen 2018 - 139
At Home with Chris Jessen 2018 - 140
At Home with Chris Jessen 2018 - 141
At Home with Chris Jessen 2018 - 142
At Home with Chris Jessen 2018 - 143
At Home with Chris Jessen 2018 - 144
At Home with Chris Jessen 2018 - 145
At Home with Chris Jessen 2018 - 146
At Home with Chris Jessen 2018 - 147
At Home with Chris Jessen 2018 - 148
At Home with Chris Jessen 2018 - 149
At Home with Chris Jessen 2018 - 150
At Home with Chris Jessen 2018 - 151
At Home with Chris Jessen 2018 - 152
At Home with Chris Jessen 2018 - 153
At Home with Chris Jessen 2018 - 154
At Home with Chris Jessen 2018 - 155
At Home with Chris Jessen 2018 - 156
At Home with Chris Jessen 2018 - 157
At Home with Chris Jessen 2018 - 158
At Home with Chris Jessen 2018 - 159
At Home with Chris Jessen 2018 - 160
At Home with Chris Jessen 2018 - 161
At Home with Chris Jessen 2018 - 162
At Home with Chris Jessen 2018 - 163
At Home with Chris Jessen 2018 - 164
At Home with Chris Jessen 2018 - 165
At Home with Chris Jessen 2018 - 166
At Home with Chris Jessen 2018 - 167
At Home with Chris Jessen 2018 - 168
At Home with Chris Jessen 2018 - 169
At Home with Chris Jessen 2018 - 170
At Home with Chris Jessen 2018 - 171
At Home with Chris Jessen 2018 - 172
At Home with Chris Jessen 2018 - 173
At Home with Chris Jessen 2018 - 174
At Home with Chris Jessen 2018 - 175
At Home with Chris Jessen 2018 - 176
At Home with Chris Jessen 2018 - 177
At Home with Chris Jessen 2018 - 178
At Home with Chris Jessen 2018 - 179
At Home with Chris Jessen 2018 - 180
At Home with Chris Jessen 2018 - 181
At Home with Chris Jessen 2018 - 182
At Home with Chris Jessen 2018 - 183
At Home with Chris Jessen 2018 - 184
At Home with Chris Jessen 2018 - 185
At Home with Chris Jessen 2018 - 186
At Home with Chris Jessen 2018 - 187
At Home with Chris Jessen 2018 - 188
At Home with Chris Jessen 2018 - 189
At Home with Chris Jessen 2018 - 190
At Home with Chris Jessen 2018 - 191
At Home with Chris Jessen 2018 - 192
At Home with Chris Jessen 2018 - 193
At Home with Chris Jessen 2018 - 194
At Home with Chris Jessen 2018 - 195
At Home with Chris Jessen 2018 - 196
At Home with Chris Jessen 2018 - 197
At Home with Chris Jessen 2018 - 198
At Home with Chris Jessen 2018 - 199
At Home with Chris Jessen 2018 - 200
At Home with Chris Jessen 2018 - 201
At Home with Chris Jessen 2018 - 202
At Home with Chris Jessen 2018 - 203
At Home with Chris Jessen 2018 - 204
At Home with Chris Jessen 2018 - 205
At Home with Chris Jessen 2018 - 206
At Home with Chris Jessen 2018 - 207
At Home with Chris Jessen 2018 - 208
At Home with Chris Jessen 2018 - 209
At Home with Chris Jessen 2018 - 210
At Home with Chris Jessen 2018 - 211
At Home with Chris Jessen 2018 - 212
At Home with Chris Jessen 2018 - 213
At Home with Chris Jessen 2018 - 214
At Home with Chris Jessen 2018 - 215
At Home with Chris Jessen 2018 - 216
At Home with Chris Jessen 2018 - 217
At Home with Chris Jessen 2018 - 218
At Home with Chris Jessen 2018 - 219
At Home with Chris Jessen 2018 - 220
At Home with Chris Jessen 2018 - 221
At Home with Chris Jessen 2018 - 222
At Home with Chris Jessen 2018 - 223
At Home with Chris Jessen 2018 - 224
At Home with Chris Jessen 2018 - 225
At Home with Chris Jessen 2018 - 226
At Home with Chris Jessen 2018 - 227
At Home with Chris Jessen 2018 - 228
At Home with Chris Jessen 2018 - 229
At Home with Chris Jessen 2018 - 230
At Home with Chris Jessen 2018 - 231
At Home with Chris Jessen 2018 - 232
At Home with Chris Jessen 2018 - 233
At Home with Chris Jessen 2018 - 234
At Home with Chris Jessen 2018 - 235
At Home with Chris Jessen 2018 - 236
At Home with Chris Jessen 2018 - 237
At Home with Chris Jessen 2018 - 238
At Home with Chris Jessen 2018 - 239
At Home with Chris Jessen 2018 - 240
At Home with Chris Jessen 2018 - 241
At Home with Chris Jessen 2018 - 242
At Home with Chris Jessen 2018 - 243
At Home with Chris Jessen 2018 - 244
At Home with Chris Jessen 2018 - 245
At Home with Chris Jessen 2018 - 246
At Home with Chris Jessen 2018 - 247
At Home with Chris Jessen 2018 - 248
At Home with Chris Jessen 2018 - 249
At Home with Chris Jessen 2018 - 250
At Home with Chris Jessen 2018 - 251
At Home with Chris Jessen 2018 - 252
https://europe.nxtbook.com/emp/AtHome/your-business-with-james-caan-autumn-2024-2
https://europe.nxtbook.com/emp/AtHome/your-business-with-james-caan-autumn-2024-1
https://europe.nxtbook.com/emp/AtHome/your-business-with-james-caan-spring-2024
https://europe.nxtbook.com/emp/AtHome/yourbusiness2021
https://europe.nxtbook.com/emp/AtHome/athomewithchrisjessen2018
https://europe.nxtbook.com/emp/AtHome/athomewithsarahbeenyautumn2017
https://europe.nxtbook.com/emp/AtHome/athomewithlorrainekelly2017
https://europe.nxtbook.com/emp/AtHome/athomeparentingwithJoFrost2017
https://europe.nxtbook.com/emp/AtHome/SarahBeenySpring2017
https://europe.nxtbook.com/emp/AtHome/AskTheDoctorWithDrJessenFebruary2017
https://europe.nxtbook.com/emp/AtHome/AtHomeWithTessDaly2016
https://europe.nxtbook.com/emp/Careers/YourBusinessWithJamesCaan2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithGloriaHunnifordOctober2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenyAutumn2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithLorraineKelly2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenySpring2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
https://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
https://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
https://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
https://europe.nxtbook.com/emp/AtHome/JoFrost15
https://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
https://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
https://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
https://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
https://www.nxtbookmedia.com