▲ NOTEBOOK BALANCE IT OUT Breakfast is the most important meal of the day, but it's often filled with carbohydrates and starch in the form of bread and cereal. It's important to aim for a balanced start, so make sure your breakfast hits the mark by using this equation to measure your morning meal: Healthy breakfast = lean protein + healthy fat + fibre rich carbohydrate Healthy swap Keep your fat intake low with these crisp exchanges 56% OF MEN ARE NOT COMFORTABLE DISCUSSING GYNAECOLOGICAL HEALTH ISSUES WITH THEIR PARTNER TYRELLS MIXED ROOT VEGETABLE CRISPS, 40G, 80P, OCADO (35.7G FAT PER 100G) know? DID YOU 022 | FEBRUARY 2018 GARBANZO DRY ROASTED CHICKPEAS - TOMATO, GARLIC AND HERB, 65G, £1.29, HOLLAND & BARRETT (2G FAT PER 100G) 5 TOP TEETH BRUSHING TIPS Forget the rules you were taught as kid and follow these five simple steps for top dental hygiene: Brush your teeth before you eat - to stop the build up of acid Be gentle - to keep tooth enamel and gums strong Floss - to remove plaque Pick the right toothpaste - look for fluoride ones to help strengthen your teeth Don't rinse after brushing - it washes away the fluoride in the remaining toothpaste Cherry juice could extend your sleep by up to 84 minutes a night. The fruit juice contains ingredients that block chemicals which stop us sleeping.