J O I N T H E A LT H ▲ HIP HIP HOORAY IT'S ONE OF THE LARGEST AND MOST FLEXIBLE JOINTS IN THE HUMAN BODY, ENABLING US TO WALK, RUN AND JUMP, SO IT'S IMPORTANT TO NOURISH OUR HIPS WITH THE RIGHT FOOD AND PLENTY OF WEIGHT-BEARING EXERCISE www.athomemagazine.co.uk FEBRUARY 2018 | 165