133 FROM COUCH TO 5K Sign up for a fun run to motivate yourself to get in shape. Our practical advice and simple training plan will get you off the sofa and pounding the streets in no time JOINT HEALTH 138 KNEES UP It's important to look after this hard-working joint as it can easily be damaged by wear and tear or injury 144 LIVING WITH ARTHRITIS Whether it's rheumatoid or oesteoarthritis, here's how to cope with this debilitating condition, 151 CHECK OUT A NEW JOINT If no amount of physio or treatment has helped, then maybe a new joint will ease your pain? 156 SHOULDERING THE BLAME A look at the problems that can cause shoulder pain and how best to treat it 162 KEYHOLE QUEST Minimally invasive surgery can repair joint problems with minimal scarring 165 HIP HIP HOORAY Two of the largest joints in the body, our hips enable us to walk, but what happens when they go wrong? 172 BACK OFF It's a problem that affects most people at some point. What are the options for pain relief and treament WOMEN'S HEALTH 174 LET'S GET PERSONAL Painful and life disrupting gynaecological issues needn't be accepted as a part of life. Seek a diagnosis and treatment 016 | FEBRUARY 2018 181 IS THAT NORMAL? All women have vaginal discharge, but when is it a symptom of an infection? 184 DISCOVER YOUR FERTILITY CYCLE Working out when you are ovulating can help you to plan your pregnancy. We show you how 189 TAKING THE PISS? Incontinence is not just a physical problem - it can lead to low self-esteem, isolation and depression. But plenty of help is available 193 WHY DOES SEX HURT? What should be a pleasurable experience can be uncomfortable or downright painful for many women. We explore the reasons for this 195 FLAT AND FABULOUS One women shares her inspiring story of why she chose not to have reconstructive surgery after her double mastectomy 133 MEN'S HEALTH 202 TALKING TODGERS Everything you ever wanted to know about man's best friend. And more! 209 MANOTOMY Fun facts about the body for the man in your life 210 FINAL CUT A breakthrough in the hunt for a male contraceptive pill is on the horizon - find out more about what scientists have been getting up to SEXUAL HEALTH 215 RISKY BUSINESS Sexually transmitted infections are on the rise, particularly among the older generation 109