At Home with Chris Jessen 2018 - 16

133 FROM COUCH TO 5K
Sign up for a fun run to
motivate yourself to get
in shape. Our practical
advice and simple training
plan will get you off the
sofa and pounding the
streets in no time

JOINT HEALTH
138 KNEES UP
It's important to look after
this hard-working joint as it
can easily be damaged by
wear and tear or injury
144 LIVING WITH ARTHRITIS
Whether it's rheumatoid or
oesteoarthritis, here's
how to cope with this
debilitating condition,
151 CHECK OUT
A NEW JOINT
If no amount of physio
or treatment has helped,
then maybe a new joint
will ease your pain?
156 SHOULDERING THE
BLAME
A look at the problems that
can cause shoulder pain
and how best to treat it
162 KEYHOLE QUEST
Minimally invasive surgery
can repair joint problems
with minimal scarring
165 HIP HIP HOORAY
Two of the largest joints in
the body, our hips enable us
to walk, but what happens
when they go wrong?
172 BACK OFF
It's a problem that affects
most people at some point.
What are the options for
pain relief and treament

WOMEN'S HEALTH
174 LET'S GET PERSONAL
Painful and life disrupting
gynaecological issues
needn't be accepted as a
part of life. Seek a diagnosis
and treatment

016 | FEBRUARY 2018

181 IS THAT NORMAL?
All women have vaginal
discharge, but when
is it a symptom of
an infection?
184 DISCOVER YOUR
FERTILITY CYCLE
Working out when you are
ovulating can help you to
plan your pregnancy. We
show you how
189 TAKING THE PISS?
Incontinence is not just a
physical problem - it can
lead to low self-esteem,
isolation and depression. But
plenty of help is available
193 WHY DOES SEX HURT?
What should be a
pleasurable experience can
be uncomfortable or
downright painful for many
women. We explore the
reasons for this
195 FLAT AND FABULOUS
One women shares her
inspiring story of why
she chose not to have
reconstructive surgery after
her double mastectomy

133

MEN'S HEALTH
202 TALKING TODGERS
Everything you ever
wanted to know about
man's best friend.
And more!
209 MANOTOMY
Fun facts about the body
for the man in your life
210 FINAL CUT
A breakthrough in the hunt
for a male contraceptive pill
is on the horizon - find out
more about what scientists
have been getting up to

SEXUAL HEALTH
215 RISKY BUSINESS
Sexually transmitted
infections are on the rise,
particularly among the
older generation

109



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