At Home with Chris Jessen 2018 - 11

EDITOR'S LETTER ▲

EDITORIAL
EXECUTIVE CONSULTANT Dr Christian Jessen
EDITOR Kia Hansen
PRODUCTION EDITOR Rachel Roberts
THANKS TO Sarah Howe,
Natalie Bowen, Andrew Saxton

ART
ART DIRECTOR Holly Hall

COPY
PRODUCTION DIRECTOR Dahlia Cuby
PRODUCTION CONTROLLER
Christine Loveland

ONLINE MEDIA
CONTENT EDITOR David Crozier

ADVERTISING
Maddie Black, Mark Kastly,
Lindi de Souza, Sally Lever

CORPORATE
LICENSING Jonathan Marks, MTC (UK) Ltd
HEAD OF FINANCE Kate Lyon
THANKS TO Sue and Tom at Sue Rider
Management, and, of course,
Dr Christian Jessen

at home IS PUBLISHED BY
EMP PUBLISHING LTD
PUBLISHER/MANAGING DIRECTOR
Daniel Cuby
EDITORIAL DIRECTOR Rashmi Madan
PA TO PUBLISHER/MD Filippa Woolf
ADMINISTRATION ASSISTANT
Rachel Scullion

WELCOME

B
 

eing healthy isn't always easy when there's temptation all
around us. While many people will have set themselves
lifestyle resolutions for the new year, it's important not
to put too much pressure on yourself. Making one small
change a month will be much easier to stick to, which
is the advice of our inspirational guest editor and health ambassador,
the fabulous Dr Christian Jessen.
Whether you want to make this the year you cut down on booze, or
take up exercise, in this issue we've packed in lots of advice to help you
achieve your goals. Check out a selection of alcohol-free tipples (pg 28),
simple ways to shift those stubborn excess pounds (pg 128), and how
to motivate yourself to get off that sofa and start running (pg 133).
We've also got reports on the growing
crisis of antibiotic resistance (pg 42), the
latest developments in male contraception
(pg 210) and all you need to know if you are
considering cosmetic surgery (pg 231).
Breast cancer is the most common
cancer in the UK, so read our inspiring
real-life story about choosing not to have
reconstructive surgery after mastectomy
(pg 195). Plus we've got a month-by-month
guide to lifestyle choices that will help
to make 2018 your healthiest year ever.
Have a happy, healthy year.

Kia Hansen, Editor
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© at home with Dr Christian Jessen
Copyright of editorial contents are held by
EMP Publishing Ltd. The views expressed in
this publication are not necessarily those of
Dr Christian Jessen or the publisher. Dr Christian
Jessen is not endorsing any product or company
in this publication. Reproduction in whole or part is
forbidden except with the express permission of
the publisher. It is not the intention to print any
matter that discriminates on the grounds of race,
sex, sexuality or disability. All details, and prices,
are correct at the time of going to press.

THE DRUGS DON'T WORK, pg 42
JOINT SPECIAL, pg 137
BRILLIANT BALMS, pg 26
Antibiotic resistance poses an
These multi-purpose skin savers Looking after your bones will help
enormous threat to global health
you remain active for life
are just the ticket for winter

www.athomemagazine.co.uk FEBRUARY 2018 | 011


http://athomemagazine.co.uk/ http://www.empgroup.co.uk/

Table of Contents for the Digital Edition of At Home with Chris Jessen 2018

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http://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
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http://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
http://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
http://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
http://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
http://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
http://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
http://europe.nxtbook.com/emp/AtHome/JoFrost15
http://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
http://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
http://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
http://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
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