REAL homes HOW TO PAINT laminate cupboards EMILY'S PAINTER, PAUL SUTHERLAND, SHARES HIS STEP-BY-STEP PLAN... 1. Remove existing cupboard handles and fill in holes if required. 2. Clean with soap and water, then give a good rub with meths so they're sparkling. 3. Sand very lightly with sandpaper. 4. Use a 'grip primer' that sticks to any surface with minimal prep work. Paul uses Valtti Otex Adhesion Primer, made up to match the colour of the topcoat. 5. Apply two coats of eggshell paint. For something more hardwearing and easy to clean, use a gloss or semi-matt topcoat. 184 | MAY 2017