At Home with Dr Christian Jessen - 68

Just

BEAT IT
Cardiovascular tests can allow you to make informed
choices about your lifestyle and reduce your risk of
developing heart disease. Make sure you take advantage...

E

ating healthily,
not smoking,
drinking
moderately
and exercising
regularly all
help your
health and
wellbeing, particularly when it
comes to looking after your heart.
However, despite being preventable
in many cases, coronary heart
disease currently accounts for
73,000 deaths in the UK each year.
Heart disease affects more men than
women, but over the age of 50, the
chances of developing the condition
are similar for both sexes.
Heart disease is an umbrella term
that covers many heart conditions,
including angina, heart attack, heart
failure and congenital heart disease.
Symptoms of heart disease may
include frequent heart palpitations,
blackouts, dizzy spells, chest pain or
shortness of breath. Many people don't
have any symptoms, or don't realise
they have a problem until it's too late.
Cardiovascular tests can assess
your heart health and your risk of
developing heart disease before any
symptoms are present. An estimated
2.3 million people in the UK live
with heart disease, and early diagnosis
is vital as modern treatments and
lifestyle changes can dramatically
reduce your risk of heart attack and
stroke, or the need for surgery.
'Once we have done our best to
get a diagnosis, it may be necessary
068 | MARCH 2015

to perform other tests such as
an angiogram,' says consultant
cardiologist, Dr Julian Collinson.
'Or perform procedures such as
angioplasty or stent insertion.'
Heart testing may benefit those
over 45, particularly those who
are considered at higher risk of
developing heart disease; risk factors
include smoking, being overweight
or obese, having diabetes, a
sedentary lifestyle, high blood
pressure, high cholesterol or a
family history of the disease.

Get checked out

You can have a free NHS health
test to assess your risk of coronary
heart disease. 'The health check
usually takes place at your GP
surgery, and involves a blood
pressure check, weight, body mass
index and a cholesterol test,' says
Julie Ward, senior cardiac nurse for
the British Heart Foundation (www.
bhf.org.uk). 'They will assess your
individual risk of developing
cardiovascular and other diseases
and advise on a healthy lifestyle.'
This free health check is available
if you're between 40 and 74
years old and live in England
(40 and 64 and live in Scotland),
or live in Northern Ireland
(known as a cardiac risk factor
assessment). Free NHS health
checks are not offered in Wales.
More comprehensive tests are
available; private clinics offer a range
of heart checks and results (and

DR
CHRISTIAN
SAYS
'Your beating
heart is the most
important part of
your body, look
after it and it will
look after you
well. We can't see
what's going on
inside of us, so
taking a simple
test such as an
electrocardiogram
if you have
any chest pain
symptoms is highly
recommended.'

treatment if required) can often be
provided quicker than on the NHS.
'Although these procedures are
relatively common, often people feel
anxious and worried before attending
them,' says Dr Ward. Visit: www.bhf.
org.uk/heart-health/tests

Electrocardiogram

This is usually the first port of call
for heart testing. It is an electrical
measure of your heart rate and
rhythm and picks up abnormalities.


http://bhf.org.uk http://www.bhf http://www.org.uk/heart-health/tests

At Home with Dr Christian Jessen

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