At Home with Dr Christian Jessen - 5
EDITOR'S LETTER
EDITORIAL
EXECUTIVE CONSULTANT Dr Christian Jessen
EDITOR Rashmi Madan
DEPUTY EDITOR Georgina Maric
CHIEF SUB-EDITOR Lynne Maxwell
SENIOR SUB-EDITOR Eve Boggenpoel
THANKS TO Catherine Francis,
Patricia Pett, Jo Willacy
ART
ART EDITOR Victoria Ireland
SENIOR DESIGNER Holly Hall
THANKS TO Stella Kwok, Simon Thompson
COPY
PRODUCTION DIRECTOR Dahlia Cuby
PRODUCTION ART EDITOR Andrea Mitchell
PRODUCTION EDITOR Heledd Williams
PRODUCTION CONTROLLERS Kelly Lever,
Lucy Michaels
ONLINE MEDIA
DIGITAL COMMERCIAL DIRECTOR Brad Chuck
DIGITAL COORDINATOR Pippa Thompson
ADVERTISING
MEDIA PROJECT MANAGERS
Mark Kastly, Sally Lever
SALES Jake Biggin, Maddie Black,
Neil Hayden, Dominic Lynch,
William Miller, Debra Ridley,
Kimberley Smith, Matt Thomas
CORPORATE
LICENSING Jonathan Marks, MTC (UK) Ltd
HEAD OF CORPORATE SPONSORSHIP
Julia Roberto
CIRCULATION Roma Katten
ACCOUNTS MANAGER Tara Rahman
DISTRIBUTION Comag Specialists
PRINT Acorn Web Offset Limited
THANKS TO Sue Rider at Sue Rider
Management and, of course,
Dr Christian Jessen
WELCOME
S
everal weeks ago, while I was buying organic fruits and
vegetables (part of my 2015 healthy juicing regime - which
is going well, thanks to my snazzy blender), I watched in
amazement as a woman did some plié squats in the checkout
queue. I was so impressed with her commitment to exercise
that it spurred me on to consider scheduling times in my
busy day when I could boost my own fitness.
And this issue's guest editor, Dr Christian Jessen,
is a real advocate of always being on the move.
Constant activity is hugely beneficial for your
overall health - think calf raises while brushing
your teeth or circular arm windmills at your desk.
For more (101 to be precise) innovative ways to
get quick and easy health fixes, see pg 46.
One of the single best things you can do for
your health is give up smoking - just one year
of being smoke-free reduces your risk of heart
disease by half. Take inspiration from these six
readers who finally kicked the habit (pg 86).
If it's flawless skin you're after - check out the
creams and balms that celebs and beauty editors
are raving about (pg 244). See you next time!
Rashmi Madan, Editor
at home IS PUBLISHED BY
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DIRECTOR Daniel Cuby
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© at home Ask The Doctor with Dr Christian Jessen
Copyright of editorial contents are held by EMP Publishing
Ltd. The views expressed in this publication are not
necessarily those of Dr Christian Jessen or the publisher.
Dr Christian Jessen is not endorsing any product or company
in this publication. This material is in no way intended to
replace the professional medical care, advice, diagnosis or
treatment from a doctor, specialist or healthcare professional.
Answers to specific problems may not apply to everyone. If
you notice medical symptoms, or feel ill, you should consult
your doctor. Reproduction in whole or part is forbidden
except with the express permission of the publisher. It is not
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prices, are correct at the time of going to press.
Spring clean:
This zesty, bright cheesecake is delicious
but healthy... honestly! pg 194
Staying power:
Does your man have a
problem 'down there'? pg 219
Get your sweat on:
Look the part when you
work out with a cool kit. pg 30
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At Home with Dr Christian Jessen
Table of Contents for the Digital Edition of At Home with Dr Christian Jessen
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