101 health TIPS 7 1 Try these quick ﬁxes for a happier, ﬁtter and improved you in 2015 Instant ways to feel good MEDITATE EVERY DAY 2 SMILE and the world will smile with you, it's a pleasant fact! 3 FLIRT Harmless banter that makes you feel attractive will give you a boost. 4 PRAISE Pay a compliment to someone to uplift them. 5 FRIENDS Spend time with people who care about you. 6 SEX The loving kind that makes you feel alive. 7 SUN The warmth of the sun will lift your spirit. 8 GIVE Donate to the needy and it'll make you feel great. Just 15 minutes helps to cut levels of stress hormones and ease anxiety.'Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress,' says psychologist Robbie Maller Hartman. 9 KEEP FIT TIPS FR OM THE S TA R S 10 MIRANDA KERR, 31: 'As well as following the blood-type eating plan, I do yoga every single day. I have more energy than I used to have.' MICHELLE KEEGAN, 27: 'I do a variety of core exercises and use a clip from YouTube called 8 Minute Abs. I like working my abs.' 11 PIPPA MIDDLETON, 31: 'I always leave my Pilates studio feeling calm and invigorated. I've noticed a huge difference in my core strength.'