At Home with Dr Christian Jessen - 352

| ORTHOPAEDICS|

SINCE FALLING
PREGNANT, MY
HAND HURTS
AND I EXPERIENCE A
TINGLING SENSATION
IN MY FINGERS.
WHAT'S CAUSING IT?

4

Carpal tunnel syndrome (CTS) is
where the median nerve in your wrist
is compressed, causing symptoms
such as the ones you've described,
including pain, numbness and
tingling in the wrist and hand
- in particular your thumb, index
and middle fingers. It's unknown as
to why this happens, but risk factors
include a family history of the
condition, wrist injuries, diabetes,
and pregnancy - indeed, up to 50%
of pregnant women develop CTS.
The good news is that it often
gets better within three months
of giving birth; in the meantime,
moving your hand or shaking your
wrist can help relieve the pain.
Unfortunately, however, the
symptoms can continue for a year or
more after giving birth, in which case
you will probably need treatment.
If the symptoms are mild, a wrist
splint and corticosteroid injections
may suffice. If this doesn't work,
surgery might be required in order
to treat the condition and remove
the risk of permanent nerve damage.
The quicker you are diagnosed and
treated, the more likely it is that you
will experience a full recovery.

I'VE PLAYED
THE VIOLIN
FOR YEARS,
AND HAVE RECENTLY
NOTICED THAT MY
ELBOW HURTS WHEN
PERFORMING TASKS
SUCH AS WRITING
OR OPENING A JAR.
WHAT CAN BE DONE?

5

Lateral epicondylitis, which is more
commonly referred to as tennis
elbow, causes pain around the outside

of the elbow and usually develops
when the muscles and tendons near
the elbow joint become damaged
from overuse or performing the same
action repeatedly. As well as your
elbow, these muscles move your wrist
and fingers (hence why you feel pain
when, say, opening a jar - it's all
connected!). When the muscles and
tendons are strained, small tears
and inflammation can develop on
the outside of your elbow.
If elbow pain is caused by a
repetitive activity, such as playing the
violin, then you should rest and avoid
doing that activity for a few days.
If your symptoms don't improve,
you will need to see your GP, who
will examine your arm and discover
how your symptoms developed.
While this condition will eventually
get better without treatment - most
cases last between six months and
two years - it is possible to speed
up recovery time by resting your
injured arm, holding a bag of peas
wrapped up in a towel against your
elbow for a few minutes each day,
and taking painkillers.
If the symptoms are severe,
physiotherapy and massaging the
area may be recommended. If all
else fails, surgery may be required
to repair the tendon.

A SMOOTH,
PEA-SIZED
LUMP HAS
APPEARED ON THE
BACK OF MY WRIST.
IT DOESN'T HURT,
BUT I HAVE NO IDEA
WHAT IT IS. SHOULD
I BE WORRIED?

6

This could be a ganglion cyst; a fluidfilled swelling that develops near
a joint or tendon, most commonly
on the wrist, hand and fingers. The
cyst (which looks and feels like a
soft lump under the skin) can grow
to be the size of a golf ball. The
fluid inside (synovial fluid) surrounds
joints and tendons to cushion them
during movement - this type of cyst
occurs when the fluid leaks out and
gathers beneath the skin.
However, a cyst like this is harmless
and painless, so you could wait for it
to disappear by itself without treatment.
But if it becomes painful - particularly
if located next to a nerve - it is
possible to get it treated, either by
having the fluid drained out with a
syringe (aspiration), or having the cyst
surgically removed, both of which are
equally effective and performed
under local or general anaesthetic.

YOU MAY HAVE A
FRACTURE IF YOUR
WRIST FEELS NUMB
AND DOESN'T
IMPROVE WITHIN
A FEW DAYS

I TRIPPED WHILE
WALKING UP
THE STAIRS THE
OTHER DAY AND
LANDED AWKWARDLY.
NOW I CAN'T PUT
ANY WEIGHT ON
MY WRIST AND IT'S
SWOLLEN. SHOULD I
GET IT CHECKED OUT?

7

It's likely that you've sprained your
wrist - this occurs when your ligaments
have been stretched, twisted or torn,
usually as a result of a collision or a fall
similar to the one you experienced.
In addition to the symptoms you've
already described, your wrist may
feel tender and eventually bruise,
and you may then find that you have
some difficulty moving it.
A sprain can usually be cared for
at home with the so-called PRICE
therapy (protection, rest, ice,
compression and elevation) and by
taking paracetamol to ease the pain.
However, if the symptoms don't
improve within a few days, the pain
is severe, you experience any numbness
or you are still unable to put weight
on your wrist, then it is advisable that
you visit a minor injuries unit (MIU)
as you might have a fracture.

WORDS: HELEDD WILLIAMS | PHOTOGRAPHS: GETTY IMAGES, SHUTTERSTOCK

cold temperatures can also contribute
to RSI, and so should be taken into
consideration when thinking of how
to alter the way in which you carry
out office tasks. If this isn't possible,
or the symptoms don't get any better,
you should see your GP, who may
give you a course of antiinflammatory painkillers, or suggest
using a heat or cold pack.
You may also be referred to
a physiotherapist to advise on
improving your posture. Osteopathy,
yoga and massage can also help.

44 | MARCH 2015

42-44 Talk to the hand.FINAL.indd 44

23/01/2015 19:47



At Home with Dr Christian Jessen

Table of Contents for the Digital Edition of At Home with Dr Christian Jessen

At Home with Dr Christian Jessen - 1
At Home with Dr Christian Jessen - 2
At Home with Dr Christian Jessen - 3
At Home with Dr Christian Jessen - 4
At Home with Dr Christian Jessen - 5
At Home with Dr Christian Jessen - 6
At Home with Dr Christian Jessen - 7
At Home with Dr Christian Jessen - 8
At Home with Dr Christian Jessen - 9
At Home with Dr Christian Jessen - 10
At Home with Dr Christian Jessen - 11
At Home with Dr Christian Jessen - 12
At Home with Dr Christian Jessen - 13
At Home with Dr Christian Jessen - 14
At Home with Dr Christian Jessen - 15
At Home with Dr Christian Jessen - 16
At Home with Dr Christian Jessen - 17
At Home with Dr Christian Jessen - 18
At Home with Dr Christian Jessen - 19
At Home with Dr Christian Jessen - 20
At Home with Dr Christian Jessen - 21
At Home with Dr Christian Jessen - 22
At Home with Dr Christian Jessen - 23
At Home with Dr Christian Jessen - 24
At Home with Dr Christian Jessen - 25
At Home with Dr Christian Jessen - 26
At Home with Dr Christian Jessen - 27
At Home with Dr Christian Jessen - 28
At Home with Dr Christian Jessen - 29
At Home with Dr Christian Jessen - 30
At Home with Dr Christian Jessen - 31
At Home with Dr Christian Jessen - 32
At Home with Dr Christian Jessen - 33
At Home with Dr Christian Jessen - 34
At Home with Dr Christian Jessen - 35
At Home with Dr Christian Jessen - 36
At Home with Dr Christian Jessen - 37
At Home with Dr Christian Jessen - 38
At Home with Dr Christian Jessen - 39
At Home with Dr Christian Jessen - 40
At Home with Dr Christian Jessen - 41
At Home with Dr Christian Jessen - 42
At Home with Dr Christian Jessen - 43
At Home with Dr Christian Jessen - 44
At Home with Dr Christian Jessen - 45
At Home with Dr Christian Jessen - 46
At Home with Dr Christian Jessen - 47
At Home with Dr Christian Jessen - 48
At Home with Dr Christian Jessen - 49
At Home with Dr Christian Jessen - 50
At Home with Dr Christian Jessen - 51
At Home with Dr Christian Jessen - 52
At Home with Dr Christian Jessen - 53
At Home with Dr Christian Jessen - 54
At Home with Dr Christian Jessen - 55
At Home with Dr Christian Jessen - 56
At Home with Dr Christian Jessen - 57
At Home with Dr Christian Jessen - 58
At Home with Dr Christian Jessen - 59
At Home with Dr Christian Jessen - 60
At Home with Dr Christian Jessen - 61
At Home with Dr Christian Jessen - 62
At Home with Dr Christian Jessen - 63
At Home with Dr Christian Jessen - 64
At Home with Dr Christian Jessen - 65
At Home with Dr Christian Jessen - 66
At Home with Dr Christian Jessen - 67
At Home with Dr Christian Jessen - 68
At Home with Dr Christian Jessen - 69
At Home with Dr Christian Jessen - 70
At Home with Dr Christian Jessen - 71
At Home with Dr Christian Jessen - 72
At Home with Dr Christian Jessen - 73
At Home with Dr Christian Jessen - 74
At Home with Dr Christian Jessen - 75
At Home with Dr Christian Jessen - 76
At Home with Dr Christian Jessen - 77
At Home with Dr Christian Jessen - 78
At Home with Dr Christian Jessen - 79
At Home with Dr Christian Jessen - 80
At Home with Dr Christian Jessen - 81
At Home with Dr Christian Jessen - 82
At Home with Dr Christian Jessen - 83
At Home with Dr Christian Jessen - 84
At Home with Dr Christian Jessen - 85
At Home with Dr Christian Jessen - 86
At Home with Dr Christian Jessen - 87
At Home with Dr Christian Jessen - 88
At Home with Dr Christian Jessen - 89
At Home with Dr Christian Jessen - 90
At Home with Dr Christian Jessen - 91
At Home with Dr Christian Jessen - 92
At Home with Dr Christian Jessen - 93
At Home with Dr Christian Jessen - 94
At Home with Dr Christian Jessen - 95
At Home with Dr Christian Jessen - 96
At Home with Dr Christian Jessen - 97
At Home with Dr Christian Jessen - 98
At Home with Dr Christian Jessen - 99
At Home with Dr Christian Jessen - 100
At Home with Dr Christian Jessen - 101
At Home with Dr Christian Jessen - 102
At Home with Dr Christian Jessen - 103
At Home with Dr Christian Jessen - 104
At Home with Dr Christian Jessen - 105
At Home with Dr Christian Jessen - 106
At Home with Dr Christian Jessen - 107
At Home with Dr Christian Jessen - 108
At Home with Dr Christian Jessen - 109
At Home with Dr Christian Jessen - 110
At Home with Dr Christian Jessen - 111
At Home with Dr Christian Jessen - 112
At Home with Dr Christian Jessen - 113
At Home with Dr Christian Jessen - 114
At Home with Dr Christian Jessen - 115
At Home with Dr Christian Jessen - 116
At Home with Dr Christian Jessen - 117
At Home with Dr Christian Jessen - 118
At Home with Dr Christian Jessen - 119
At Home with Dr Christian Jessen - 120
At Home with Dr Christian Jessen - 121
At Home with Dr Christian Jessen - 122
At Home with Dr Christian Jessen - 123
At Home with Dr Christian Jessen - 124
At Home with Dr Christian Jessen - 125
At Home with Dr Christian Jessen - 126
At Home with Dr Christian Jessen - 127
At Home with Dr Christian Jessen - 128
At Home with Dr Christian Jessen - 129
At Home with Dr Christian Jessen - 130
At Home with Dr Christian Jessen - 131
At Home with Dr Christian Jessen - 132
At Home with Dr Christian Jessen - 133
At Home with Dr Christian Jessen - 134
At Home with Dr Christian Jessen - 135
At Home with Dr Christian Jessen - 136
At Home with Dr Christian Jessen - 137
At Home with Dr Christian Jessen - 138
At Home with Dr Christian Jessen - 139
At Home with Dr Christian Jessen - 140
At Home with Dr Christian Jessen - 141
At Home with Dr Christian Jessen - 142
At Home with Dr Christian Jessen - 143
At Home with Dr Christian Jessen - 144
At Home with Dr Christian Jessen - 145
At Home with Dr Christian Jessen - 146
At Home with Dr Christian Jessen - 147
At Home with Dr Christian Jessen - 148
At Home with Dr Christian Jessen - 149
At Home with Dr Christian Jessen - 150
At Home with Dr Christian Jessen - 151
At Home with Dr Christian Jessen - 152
At Home with Dr Christian Jessen - 153
At Home with Dr Christian Jessen - 154
At Home with Dr Christian Jessen - 155
At Home with Dr Christian Jessen - 156
At Home with Dr Christian Jessen - 157
At Home with Dr Christian Jessen - 158
At Home with Dr Christian Jessen - 159
At Home with Dr Christian Jessen - 160
At Home with Dr Christian Jessen - 161
At Home with Dr Christian Jessen - 162
At Home with Dr Christian Jessen - 163
At Home with Dr Christian Jessen - 164
At Home with Dr Christian Jessen - 165
At Home with Dr Christian Jessen - 166
At Home with Dr Christian Jessen - 167
At Home with Dr Christian Jessen - 168
At Home with Dr Christian Jessen - 169
At Home with Dr Christian Jessen - 170
At Home with Dr Christian Jessen - 171
At Home with Dr Christian Jessen - 172
At Home with Dr Christian Jessen - 173
At Home with Dr Christian Jessen - 174
At Home with Dr Christian Jessen - 175
At Home with Dr Christian Jessen - 176
At Home with Dr Christian Jessen - 177
At Home with Dr Christian Jessen - 178
At Home with Dr Christian Jessen - 179
At Home with Dr Christian Jessen - 180
At Home with Dr Christian Jessen - 181
At Home with Dr Christian Jessen - 182
At Home with Dr Christian Jessen - 183
At Home with Dr Christian Jessen - 184
At Home with Dr Christian Jessen - 185
At Home with Dr Christian Jessen - 186
At Home with Dr Christian Jessen - 187
At Home with Dr Christian Jessen - 188
At Home with Dr Christian Jessen - 189
At Home with Dr Christian Jessen - 190
At Home with Dr Christian Jessen - 191
At Home with Dr Christian Jessen - 192
At Home with Dr Christian Jessen - 193
At Home with Dr Christian Jessen - 194
At Home with Dr Christian Jessen - 195
At Home with Dr Christian Jessen - 196
At Home with Dr Christian Jessen - 197
At Home with Dr Christian Jessen - 198
At Home with Dr Christian Jessen - 199
At Home with Dr Christian Jessen - 200
At Home with Dr Christian Jessen - 201
At Home with Dr Christian Jessen - 202
At Home with Dr Christian Jessen - 203
At Home with Dr Christian Jessen - 204
At Home with Dr Christian Jessen - 205
At Home with Dr Christian Jessen - 206
At Home with Dr Christian Jessen - 207
At Home with Dr Christian Jessen - 208
At Home with Dr Christian Jessen - 209
At Home with Dr Christian Jessen - 210
At Home with Dr Christian Jessen - 211
At Home with Dr Christian Jessen - 212
At Home with Dr Christian Jessen - 213
At Home with Dr Christian Jessen - 214
At Home with Dr Christian Jessen - 215
At Home with Dr Christian Jessen - 216
At Home with Dr Christian Jessen - 217
At Home with Dr Christian Jessen - 218
At Home with Dr Christian Jessen - 219
At Home with Dr Christian Jessen - 220
At Home with Dr Christian Jessen - 221
At Home with Dr Christian Jessen - 222
At Home with Dr Christian Jessen - 223
At Home with Dr Christian Jessen - 224
At Home with Dr Christian Jessen - 225
At Home with Dr Christian Jessen - 226
At Home with Dr Christian Jessen - 227
At Home with Dr Christian Jessen - 228
At Home with Dr Christian Jessen - 229
At Home with Dr Christian Jessen - 230
At Home with Dr Christian Jessen - 231
At Home with Dr Christian Jessen - 232
At Home with Dr Christian Jessen - 233
At Home with Dr Christian Jessen - 234
At Home with Dr Christian Jessen - 235
At Home with Dr Christian Jessen - 236
At Home with Dr Christian Jessen - 237
At Home with Dr Christian Jessen - 238
At Home with Dr Christian Jessen - 239
At Home with Dr Christian Jessen - 240
At Home with Dr Christian Jessen - 241
At Home with Dr Christian Jessen - 242
At Home with Dr Christian Jessen - 243
At Home with Dr Christian Jessen - 244
At Home with Dr Christian Jessen - 245
At Home with Dr Christian Jessen - 246
At Home with Dr Christian Jessen - 247
At Home with Dr Christian Jessen - 248
At Home with Dr Christian Jessen - 249
At Home with Dr Christian Jessen - 250
At Home with Dr Christian Jessen - 251
At Home with Dr Christian Jessen - 252
At Home with Dr Christian Jessen - 253
At Home with Dr Christian Jessen - 254
At Home with Dr Christian Jessen - 255
At Home with Dr Christian Jessen - 256
At Home with Dr Christian Jessen - 257
At Home with Dr Christian Jessen - 258
At Home with Dr Christian Jessen - 259
At Home with Dr Christian Jessen - 260
At Home with Dr Christian Jessen - 261
At Home with Dr Christian Jessen - 262
At Home with Dr Christian Jessen - 263
At Home with Dr Christian Jessen - 264
At Home with Dr Christian Jessen - 265
At Home with Dr Christian Jessen - 266
At Home with Dr Christian Jessen - 267
At Home with Dr Christian Jessen - 268
At Home with Dr Christian Jessen - 269
At Home with Dr Christian Jessen - 270
At Home with Dr Christian Jessen - 271
At Home with Dr Christian Jessen - 272
At Home with Dr Christian Jessen - 273
At Home with Dr Christian Jessen - 274
At Home with Dr Christian Jessen - 275
At Home with Dr Christian Jessen - 276
At Home with Dr Christian Jessen - 277
At Home with Dr Christian Jessen - 278
At Home with Dr Christian Jessen - 279
At Home with Dr Christian Jessen - 280
At Home with Dr Christian Jessen - 281
At Home with Dr Christian Jessen - 282
At Home with Dr Christian Jessen - 283
At Home with Dr Christian Jessen - 284
At Home with Dr Christian Jessen - 285
At Home with Dr Christian Jessen - 286
At Home with Dr Christian Jessen - 287
At Home with Dr Christian Jessen - 288
At Home with Dr Christian Jessen - 289
At Home with Dr Christian Jessen - 290
At Home with Dr Christian Jessen - 291
At Home with Dr Christian Jessen - 292
At Home with Dr Christian Jessen - 293
At Home with Dr Christian Jessen - 294
At Home with Dr Christian Jessen - 295
At Home with Dr Christian Jessen - 296
At Home with Dr Christian Jessen - 297
At Home with Dr Christian Jessen - 298
At Home with Dr Christian Jessen - 299
At Home with Dr Christian Jessen - 300
At Home with Dr Christian Jessen - 301
At Home with Dr Christian Jessen - 302
At Home with Dr Christian Jessen - 303
At Home with Dr Christian Jessen - 304
At Home with Dr Christian Jessen - 305
At Home with Dr Christian Jessen - 306
At Home with Dr Christian Jessen - 307
At Home with Dr Christian Jessen - 308
At Home with Dr Christian Jessen - 309
At Home with Dr Christian Jessen - 310
At Home with Dr Christian Jessen - 311
At Home with Dr Christian Jessen - 312
At Home with Dr Christian Jessen - 313
At Home with Dr Christian Jessen - 314
At Home with Dr Christian Jessen - 315
At Home with Dr Christian Jessen - 316
At Home with Dr Christian Jessen - 317
At Home with Dr Christian Jessen - 318
At Home with Dr Christian Jessen - 319
At Home with Dr Christian Jessen - 320
At Home with Dr Christian Jessen - 321
At Home with Dr Christian Jessen - 322
At Home with Dr Christian Jessen - 323
At Home with Dr Christian Jessen - 324
At Home with Dr Christian Jessen - 325
At Home with Dr Christian Jessen - 326
At Home with Dr Christian Jessen - 327
At Home with Dr Christian Jessen - 328
At Home with Dr Christian Jessen - 329
At Home with Dr Christian Jessen - 330
At Home with Dr Christian Jessen - 331
At Home with Dr Christian Jessen - 332
At Home with Dr Christian Jessen - 333
At Home with Dr Christian Jessen - 334
At Home with Dr Christian Jessen - 335
At Home with Dr Christian Jessen - 336
At Home with Dr Christian Jessen - 337
At Home with Dr Christian Jessen - 338
At Home with Dr Christian Jessen - 339
At Home with Dr Christian Jessen - 340
At Home with Dr Christian Jessen - 341
At Home with Dr Christian Jessen - 342
At Home with Dr Christian Jessen - 343
At Home with Dr Christian Jessen - 344
At Home with Dr Christian Jessen - 345
At Home with Dr Christian Jessen - 346
At Home with Dr Christian Jessen - 347
At Home with Dr Christian Jessen - 348
At Home with Dr Christian Jessen - 349
At Home with Dr Christian Jessen - 350
At Home with Dr Christian Jessen - 351
At Home with Dr Christian Jessen - 352
At Home with Dr Christian Jessen - 353
At Home with Dr Christian Jessen - 354
At Home with Dr Christian Jessen - 355
At Home with Dr Christian Jessen - 356
At Home with Dr Christian Jessen - 357
At Home with Dr Christian Jessen - 358
At Home with Dr Christian Jessen - 359
At Home with Dr Christian Jessen - 360
At Home with Dr Christian Jessen - 361
At Home with Dr Christian Jessen - 362
At Home with Dr Christian Jessen - 363
At Home with Dr Christian Jessen - 364
At Home with Dr Christian Jessen - 365
At Home with Dr Christian Jessen - 366
At Home with Dr Christian Jessen - 367
At Home with Dr Christian Jessen - 368
At Home with Dr Christian Jessen - 369
At Home with Dr Christian Jessen - 370
At Home with Dr Christian Jessen - 371
At Home with Dr Christian Jessen - 372
At Home with Dr Christian Jessen - 373
At Home with Dr Christian Jessen - 374
At Home with Dr Christian Jessen - 375
At Home with Dr Christian Jessen - 376
At Home with Dr Christian Jessen - 377
At Home with Dr Christian Jessen - 378
At Home with Dr Christian Jessen - 379
At Home with Dr Christian Jessen - 380
At Home with Dr Christian Jessen - 381
At Home with Dr Christian Jessen - 382
At Home with Dr Christian Jessen - 383
At Home with Dr Christian Jessen - 384
At Home with Dr Christian Jessen - 385
At Home with Dr Christian Jessen - 386
At Home with Dr Christian Jessen - 387
At Home with Dr Christian Jessen - 388
At Home with Dr Christian Jessen - 389
At Home with Dr Christian Jessen - 390
At Home with Dr Christian Jessen - 391
At Home with Dr Christian Jessen - 392
At Home with Dr Christian Jessen - 393
At Home with Dr Christian Jessen - 394
At Home with Dr Christian Jessen - 395
https://europe.nxtbook.com/emp/AtHome/your-business-with-james-caan-spring-2024
https://europe.nxtbook.com/emp/AtHome/yourbusiness2021
https://europe.nxtbook.com/emp/AtHome/athomewithchrisjessen2018
https://europe.nxtbook.com/emp/AtHome/athomewithsarahbeenyautumn2017
https://europe.nxtbook.com/emp/AtHome/athomewithlorrainekelly2017
https://europe.nxtbook.com/emp/AtHome/athomeparentingwithJoFrost2017
https://europe.nxtbook.com/emp/AtHome/SarahBeenySpring2017
https://europe.nxtbook.com/emp/AtHome/AskTheDoctorWithDrJessenFebruary2017
https://europe.nxtbook.com/emp/AtHome/AtHomeWithTessDaly2016
https://europe.nxtbook.com/emp/Careers/YourBusinessWithJamesCaan2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithGloriaHunnifordOctober2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenyAutumn2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithLorraineKelly2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenySpring2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
https://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
https://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
https://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
https://europe.nxtbook.com/emp/AtHome/JoFrost15
https://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
https://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
https://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
https://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
https://www.nxtbookmedia.com