and finally... PHOTOGRAPH: GETTY IMAGES Salt: cut back With National Salt Awareness Week around the corner (16-22 March), there's no better time to ditch the white stuff. Around 75% of the salt you eat is already in everyday items such as bread, cereal and processed foods, so adding more can increase your risk of heart disease. Adults should stick to less than 6g a day. For healthy seasonings, add spices, herbs or crushed garlic to foods. www.athomemagazine.co.uk MARCH 2015 | 295http://www.athomemagazine.co.uk