NOT EBOOK And relax As spring approaches, it resembles new life and new beginnings, and if that means taking time out and gaining a clear mind, it's easily achieved. You don't need to sign up to expensive yoga classes to perform meditation exercises. Simply taking a few moments to re-evaluate life can be therapeutic. A few deep breaths in a tranquil setting can do wonders for your wellbeing and general outlook. www.athomemagazine.co.uk MARCH 2015 | 025http://www.athomemagazine.co.uk