At Home with Dr Christian Jessen - 201

| FLATTER TUMMY|

ON TEST

SPORTS BRAS
Do you want to stop it all bouncing around?
We put three top brands to the test...

ULTIMATE RUN BRA
£38, SHOCKABSORBER.CO.UK
'Dubbed the "perfect run bra", I was confident this new
addition to my dancing kit would provide plenty of
support in an energetic jazz class - and I wasn't
wrong. The non-slip, padded straps, along with
two separate fastenings,
meant I was completely
secure throughout my
60 minute class. I
loved the bright pink
colour, and the fact
that it's made from
breathable material.'
Lynne Maxwell, 31

state", your body quickly adjusts to the demands so you
stop seeing positive change. Interval training keeps your
body out of its comfort zone, so it has no choice but to
burn fat, increase muscle definition, and improve heart
and lung function. Plus you only need to do a 20-minute
session to get results, rather than an hour or more of less
effective, steady state exercise.'

MEDIUM SPORTS BRA
£7, STORE.USAPRO.CO.UK
'This bra was a snug fit, with comfy wide shoulder straps
and a racer back. It's probably one of the most flattering
sports bras I've worn - the cut of the neckline didn't
flatten my boobs, but didn't compromise on support
either. It stood up to a double gym session of Pilates
and Zumba with great support and restricted "bounce".
The ventilation panels mean it was good at wicking
my sweat away, too.' Victoria Ireland, 36

TAKE THE WEIGHT
JOE: 'Resistance training is the most effective type
of exercise for improving muscle tone and definition.
Training with weights - so long as it's with an appropriate
level of resistance and correct form - fires your metabolism
so you keep burning calories for the next 24 to 48 hours,
which helps to reduce body fat. Placing stimulus on your
muscles will give them a more shaped look.'

BOXING CLEVER
MICHAEL OLAJIDE JR, CO-FOUNDER OF AEROSPACE
HIGH PERFORMANCE CENTER IN NEW YORK
(WWW.AEROSPACENYC.COM): 'Add boxing to your
cardio routine. When you throw punches with weights or
at a fast pace, you work your core in a way that helps to
flatten your midsection. You have to engage your core
to throw punches, and twisting your torso works the abs.
Boxing also gives you a cardio workout that burns extra
calories. Simply throw punches while holding 1lb or 2lb
weights for eight minutes, alternating arms; then repeat
without weights at a faster pace for a further eight minutes.'

ACTIVE HIGH IMPACT NON WIRED SPORTS BRA
£19, FIGLEAVES.COM
'I did a full gym workout, including a run on the treadmill,
and this bra kept me firmly in place! The Coolmax fabric
moved perspiration away
from my body where it
could evaporate, and the
adjustable, straps made it
super comfortable. It
washed well, too.'
Dahlia Cuby, 41

www.athomemagazine.co.uk MARCH 2015 | 201


http://SHOCKABSORBER.CO.UK http://STORE.USAPRO.CO.UK http://www.FIGLEAVES.COM http://WWW.AEROSPACENYC.COM http://www.athomemagazine.co.uk

At Home with Dr Christian Jessen

Table of Contents for the Digital Edition of At Home with Dr Christian Jessen

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