At Home with Dr Christian Jessen - 196

The cinnamon
and star anise provide
the mouth-watering
base flavours as well
as supplying nurturing
and antiviral
properties

Asian noodle soup
If you're in need of a fix of Asian flavours, then this delicious and
aromatic dish will hit the mark; it's both warming and cleansing. The
soup is amazing for your immune system and tastes wonderful, too.
Serves 2
You will need:
▼ 1tbsp

coconut oil

▼ ½ white onion, finely chopped
▼1

clove garlic, grated
root ginger, sliced
▼ 3g cinnamon stick
▼ 1 star anise
▼ 1tsp coriander seeds
▼ 6tbsp cold water
▼ 1tbsp tamari (or other soy sauce)
▼ 5cm piece of

▼ 10g

Chinese celery, roughly chopped
sweet Thai basil
▼ 720ml boiling water
▼ 1tbsp bouillon powder
▼ 50g mangetout
▼ 100g pak choi
▼ 60g shiitake mushrooms, sliced
▼ 5g fresh coriander, roughly chopped
▼ 50g rice noodles
▼ Juice of 1 lime
▼ 50g tempeh in strips, to garnish
▼ 6 slices of red chilli (optional)
▼ 3g

1

Heat the coconut oil in a frying pan and add the onion, garlic, ginger,
cinnamon, star anise and coriander seeds. Leave to sauté on a medium
heat for around 2 minutes.

2
3
4

Add the cold water (not the measured boiling water) and the tamari and
leave to simmer for a further minute. Stir in the Chinese celery and sweet basil.
Add the boiling water to the pan along with the bouillon, stir and leave
until the liquid has reached boiling point again.

Meanwhile, chop the mangetout on the diagonal and slice the root off the
pak choi so that the leaves are released. Add to the pan along with the
shiitake mushrooms and half of the chopped coriander. After 1 minute add the
rice noodles and cook for a further 3-4 minutes until they are done.

5

Finish off by squeezing the lime juice over the top and stir through with
the tempeh, the remaining coriander and the sliced chilli if you want to
add a kick of spice to your soup.

196 | MARCH 2015



At Home with Dr Christian Jessen

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