At Home with Dr Christian Jessen - 189
| REAL LIFE|
T
wo months ago, if anyone predicted
cheese (über simple - you just strain a tub of full-fat
I'd not only have cut sugar out of my
yogurt over a bowl, and it tastes delicious!), and cook
diet, but be shunning fruit as well, I'd
up batches of sweet potato and lentil soup for the
have told them they were delusional.
freezer, so I'm prepared for the week ahead.
Admittedly, I'd rather have an endless
So far, so good. 'Til mid-week, that is. Then detox
supply of fresh salmon than sweets
symptoms kick in with a vengeance. By Wednesday, I've
if stranded on a desert island. But back
had a two-day headache, can't concentrate on work and
in the real world, I've been a fully
start to wonder if this is really such a good idea after all.
paid-up member of the sugar club for most of my life.
Things reach a peak at the weekend when, wandering
I've made designer chocolate from scratch, picked
around John Lewis, I feel so faint I have to perch on a
hedgerow fruit to make jam, and even had ice cream
sofa for 10 minutes to prevent myself from falling over.
for breakfast. I could devour a 200g bar of chocolate
Am I now having too little sugar? I decide to gen up
in one sitting, and a supersize Toblerone in a day.
on the science and it seems that when it comes to the
Fortunately, an equal passion for all things healthy
sweet stuff, not all sugars are created equal. It's fructose
- from buckwheat porridge to chia seed smoothies - mean
that's the baddie. Found naturally in fruit, vegetables
I've never put on the weight I could have. But one thing
and sweeteners such as honey and agave - but added
is for certain: I wouldn't be out of place standing in front
to myriad other foods from bread to tomato sauce - our
of a crowd saying, 'My name's Eve and I'm a sugarholic.'
bodies simply aren't designed to be consuming fructose
That's why, last November, I decided enough was
in the quantities we're now eating. Worse still, not only
enough. That, plus the fact I was training to be a yoga
does it convert directly into fat, it's been implicated
teacher with top London studio triyoga (www.triyoga.
in all kinds of illnesses, from diabetes to liver and heart
co.uk) and had my 18-month assessment coming up.
disease, and even breast cancer. OK... I'm convinced.
When you're standing on your head, gravity is especially
I'll stick with it for another week.
unkind to your wobbly bits!
In between studying, I'd been reading
I Quit Sugar For Life by Sarah Wilson (£14.99,
WEEK THR E E
Macmillan), so it seemed the perfect time
to give it a go. I hadn't planned anything
Hurrah - another 2.2lb has fallen
Did you know?
as drastic as quitting - a five-day sugar
off, and friends and family are
A GLASS OF FRUIT
cleanse was more than enough to be
starting to notice my new trimmer
JUICE CONTAINS
getting on with. But it worked so well,
figure. Amazingly, I'm still not
I simply kept going...
craving sugar. It's at this point that
8-10tsp SUGAR - THE
I tentatively decide to do Sarah's
SAME AS A GLASS
full eight-week programme, giving
myself a get-out clause, just in case.
OF COLA!
The plan is
soon put to the
test when a friend
visits for a study day
W EEK O N E
before next week's
yoga exam, laden
Armed with my sugar-free shopping list, I head
with chocolate
off to the supermarket. Full-fat yogurt? Tuna
(organic, of course
in oil? These aren't my usual fare, but apparently
- she's a yogi after
swapping sugar for protein and fat helps keep
all). I politely put it
cravings at bay. Fuelled by the amazingly tasty
to one side, silently
five-day plan, the first week sails by in a breeze.
hoping my resolve
With smoothies for breakfast, homemade
will hold out. Treats
soups for lunch, and cauliflower-based pizza
these days tend to be
for supper, it takes a lot of preparation, but
almonds, avocado,
it's so worth it. I'm never hungry and every
homemade cream
mealtime feels like a treat. And the bonus is,
cheese and, as
the weight just falls off - 4.4lb by the end of the
Sarah recommends,
week. I realise it's probably just water but still,
a spoonful of
it gives me the motivation to keep going.
ARMED WITH
MY SUGAR-FREE
coconut oil. At first,
SHOPPING
I was afraid this would be
LIST, I FILL MY
like eating 1tbsp of butter
W EEK TW O
CUPBOARDS
- simply far too fatty - but it
WITH GOODIES
has a soft, silky sweetness.
Feeling a bit unsure of how to proceed with the sugarPlus, if it stops me reaching
free lifestyle, I decide to repeat the first week's menus.
for the chocolate... >
Still on a weight-loss high, I make homemade cream
www.athomemagazine.co.uk MARCH 2015 | 189
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At Home with Dr Christian Jessen
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