At Home with Dr Christian Jessen - 169
CANCER R EPO R T
2
STICK TO
APPOINTMENTS
3
WI SE UP
ON WAT E R
4
K NOW Y OU R
G ENES
NHS screening tests can
help detect early cancer, making
treatment more successful. Women
over 50 are offered routine breast
cancer screening, with those
aged 47 and over being included
by 2016. Women between 25 and
64 are offered regular screening
for cervical cancer, and bowel
cancer tests are given every two
years to those between 60 and 69.
Cancer proof
Research in the
Asian Pacific Journal of Cancer
Prevention found drinking more
than four glasses of water a day
reduces the risk of colorectal
cancer by up to 42%. Good
hydration can also reduce the
risk of breast cancer by 33%
for premenopausal women and
79% for postmenopausal women,
according to The Royal College of
Nursing. Aim for two litres of fluid
on a sedentary day.
Check the medical
histories of close relatives. This
will help your GP determine your
genetic risk for cancer, and decide
whether you need to be screened
for early cancer detection.
YOUR LIFE 5
Medical treatments for cancer improve each year - but there
are ways to reduce your risk of developing the disease
1
EAT MORE B ROCCOL I
It has long been touted as the anti-cancer veg, with key
compounds sulforaphane and indole-3-carbinol shown to
affect breast and prostate cells under lab conditions. Plus, the
compounds in broccoli boost healthy tumour suppressors - and
destroy ineffective ones. Broccoli is considered a good source of
nutrients because it is rich in vitamin C, fibre, calcium and folate.
TAK E
A
COF F EE
B REAK
Japanese
research
suggests
one coffee
a day may
reduce the risk
of oral cancer.
Meanwhile, data
from the Nurse's
Health Study also found a
postive link between coffee and a
decreased risk of skin cancer. >
www.athomemagazine.co.uk MARCH 2015 | 169
http://www.athomemagazine.co.uk
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