CONTENTS 62 46 22 WOMEN'S HEALTH 204 HEALTH HAND-ME-DOWNS Your genetic risk of illness is only part of the picture. A few simple changes can help reduce the likelihood of you becoming ill 208 ARE YOU DRINKING TOO MUCH? Find out what kind of drinker you are, and the best ways to cut back on booze if you need to 212 THE FORGOTTEN HEALTH CRISIS Women are far more likely than men to experience auto-immune conditions. Discover their triggers MEN'S HEALTH 219 STAYING POWER Discover what your man's sex life says about his state of health 224 BELOW THE BELT Trouble 'down there'? Read our guide to penis problems and help your man resolve them swiftly SEXUAL HEALTH 229 FACE THE FACTS Don't think STIs apply to you? These shocking statistics will make you think again On the cover DR CHRISTIAN JESSEN INTERVIEW pg 34 101 EASY, INSTANT HEALTH FIXES pg 46 TESTS THAT CAN SAVE YOUR LIFE pg 68 NEVER GET SICK AGAIN! pg 82 ESSENTIAL CANCER FOCUS pg 149 DELICIOUS RECIPES TO CLEANSE YOUR INSIDES pg 194 HOW WELL DOES HE KNOW HIS PENIS pg 224 114 SPINAL SOLUTIONS Don't give in to back problems - whether it's exercise or surgical intervention, there are ways to improve your symptoms 118 ALL IN A DAY'S WORK Long hours at a desk can take their toll on your body - here's how to counteract all that sitting 121 HOME OR AWAY? Should you go abroad for medical treatment? There are plenty of people doing just that DIET & EXERCISE 179 WEIGH TO GO Need some diet inspiration? How about a bit of extra cash! 184 SPEED IT UP Boost your metabolism and watch the weight fall off 186 GET YOUR VITAMINS If you're feeling under par, our vitamin guide will soon have you at full strength once again 188 'I QUIT SUGAR' One brave reader goes sugarfree for eight weeks 194 SPRING CLEAN Detox your diet with these delicious recipes from new book Honestly Healthy Cleanse 198 GET RID OF BELLY FAT - FOR GOOD! We asked fitness experts for their top tummy-trimming tricks EYE HEALTH 125 EXPERT EYECARE Our indepth guide to the 13 most common eye conditions - what causes them, their symptoms and the options for treatment - from a simple stye to sight-threatening age-related macular degeneration www.athomemagazine.co.uk MARCH 2015 | 013http://www.athomemagazine.co.uk