179 March 194 012 | MARCH 2015 55 62 68 72 164 82 BEHIND THE GLITZ Even celebrities get ill - find out how some of them cope with having a chronic condition CLEAR THE AIR The every day pollutants that can affect your lung health JUST BEAT IT Get the lowdown on the vital heart tests that can reveal the inner workings of your ticker WHY ME? Four remarkable women with visible medical complaints tell their amazing life stories WHY I NEVER GET SICK Discover the secrets of those healthy people who never get ill 86 HOW WE QUIT THE HABIT Readers tell us their methods for giving up smoking... for good 93 NOT SLEPT A WINK? Common sleep disorders can make your nights a misery, but there are solutions out there 100 NOT A FOOT WRONG Problems with your feet can be miserable. Here's how to put a stop to pain and discomfort 105 AN ILL WIND Easy ways to avoid and ease wind, bloating and constipation 108 IS IT AN EMERGENCY? How to deal with common health issues, including headache, back pain, and pins and needles