At Home with Dr Christian Jessen - 101

| COSY FEET|

thoroughly, especially between toes.
Opt for cotton socks and change
them daily. Also, wash your towels
frequently and at a high temperature
- and don't share them.

Bunions

WORDS: PATRICIA PETT | PHOTOGRAPHS: GETTY IMAGES

One of the most common disorders
affecting the feet, a bunion (hallux
valgus) is a bony swelling at the base
of the big toe. It develops when the
big toe starts to move at an angle
towards the second toe, causing
pain. The skin over the bump can
become red or infected.
WHAT CAUSES THEM? It's not
known exactly why bunions occur,
but badly fitting shoes are thought
to be a cause. This is because
narrow and high-heeled shoes can
put strain on the bones and muscles
in your foot, pushing toes together
and forcing the big toe to point
towards the others at an angle.
However, as bunions also develop
in people who don't wear shoes
at all, this is not the sole reason.
Bunions can be hereditary, and are
also associated with diseases such as
rheumatoid arthritis. They affect up
to a third more women than men.
WHAT CAN I DO? Wearing the
right shoes, using inserts and taking
medication, including painkillers
and anti-inflammatories, can ease
symptoms. But these won't change
the shape of your foot. Only an
operation can correct it.
The exact procedure will vary
depending on the type and size of
the bunion. Initially, a surgeon will
make a cut on the inside of your
foot over your big toe joint and may

DR
CHRISTIAN
SAYS

'If your feet have
been hidden away
and neglected over
the cold winter
months, then now
is the time to get
them back in shape
ready for spring.
With excellent
home-pedicure
kits and medicated
treatments on the
market, there's
seldom any excuse
for hard skin,
athlete's foot
or corns lurking
in your sandals.'

KEEP YOUR FEET GORGEOUS

Just because feet aren't on show the way hands are, there is
no reason to neglect them. So if they don't already enjoy a
regular health-and-beauty regime, start one now.
At least once a day wash them in a mild soapy solution
- it's easy to forget about your feet when you're standing
in the shower - and dry thoroughly to prevent the growth
of harmful bacteria. Use a foot scrub to remove dead-skin
cells - especially from the heels - and massage in soothing
moisturiser. This will both soften the skin and increase blood
circulation. Products containing Vitamin E and/or coconut
oil are a superior treat here. Once a week trim toenails with
a nail clipper, push back cuticles with a blunt wooden stick
and file with a strong emery board. Take off any old nail
varnish completely, and preferably let your nails breathe for
24 hours before applying a new coat of varnish.

GENTLY REMOVE
DRY SKIN WITH
A PUMICE STONE

shave off the bone sticking out. The
foot bone, ligaments and tendons in
your foot may then be repositioned.

Verrucas

These are small, painful warts
on the sole of the foot and are
particularly prevalent in children.
Slightly raised and circular, verrucas
Hammer toe
have a thickened rim of surrounding
This happens when a partial
skin that looks like a callous. The
or complete dislocation of one
surface may have black dots.
of the joints occurs in a toe. This
can cause the whole base of the
WHAT CAUSES THEM? The culprit
toe to point upward and the end
is a virus that's spread through direct
of the toe to point down.
contact or from being barefoot in
As it continues to be deformed,
an infected area - particularly a wet
it will press up against the shoe
one, such as a swimming pool.
and may cause corns.
WHAT CAN I DO? Treatment is
designed to help your own body to
WHAT CAUSES IT? Flat or
high-arched feet, traumatic
fight the infection, and this
can be done by simply
injuries (either direct or
covering the verruca
gained over time
with a plaster and
through overuse) and
Ouch!
certain other
waiting for it
to disappear.
conditions such
A HEALTH SURVEY
More likely
as diabetes,
FOUND THAT SOME
to work are weak
rheumatoid
acids such as
arthritis and
EIGHT MILLION PEOPLE
Bazuka gel or
neuromuscular
IN THE UK SUFFER
Salactol, or
conditions can
PAIN IN THEIR FEET
make a person more
freezing treatments
such as liquid
likely to develop
nitrogen, or even
hammer toes.
laser therapy.
Ill-fitting shoes can also
cause the problem because they
place a lot of pressure on joints.
Corns/callouses
WHAT CAN I DO? Firstly, footwear
Corns form small round patches
advice must be adhered to so the
of hard skin, often on the toes.
toes do not have unnecessary
Callouses are larger, often on the
pressure on them. Splints or tapes
soles of the feet. Both become sore
can then be used to try to correct
to stand on or even to touch.
the toe and padding may help
WHAT CAUSES THEM? Pressure
to take pressure off. Corticosteroid
on the foot, often because of tight
injections are sometimes used to
shoes. Runners are especially prone.
ease pain and inflammation.
WHAT CAN I DO? Use moisturising
Braces may also be prescribed
cream daily for hard or seed corns,
to push down on the toes and force
although professional removal is
them to stretch out their muscles.
best. Corn plasters or paints are not
If these methods do not work,
recommended as they can cause
surgery may be needed.
damage to surrounding tissues.
www.athomemagazine.co.uk MARCH 2015 | 101


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At Home with Dr Christian Jessen

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