AT Home with Lorraine Kelly - April 2011 - (Page 131)

| BOOST VITALITY| V for vitamins Make sure you’re not Missing out on those all-iMportant vitaMins with this easy guide Words: Susan Ratner | PhotograPhs: Getty images ow does vitamin B2 differ from vitamin B6? And why do we need vitamin K? Use our guide to avoid the confusion and make sure you’re getting all the goodness you need for glowing good health every day. We all know vitamins are good for us, but it’s not always clear where they come from or what they actually do for us. Now’s your chance to find out, so you can get the shiny hair, radiant skin and slim figure you’re after with at home’s guide to getting your daily dose… H Why? It’s crucial for healthy skin, growth and the immune system. Also essential for night vision and protects against many cancers. hoW much? 0.6mg to 0.7mg a day. Good sources Fish, liver and yellow, orange, red and dark green fruit and veg – 25g liver provides more than 100% of your daily needs. deficiency Lack of this vitamin could result in mouth ulcers, acne, frequent colds, dry skin, dandruff and poor night vision. > Vitamin a www.athomemagazine.co.uk MAY 2012 | 131 http://www.athomemagazine.co.uk

Table of Contents for the Digital Edition of AT Home with Lorraine Kelly - April 2011

EDITOR’S LETTER
HELLO FROM LORRAINE
NOTEBOOK NEWS
ONE FOR THE DIARY
LITTLE BLACK BOOK
GOING STRONG
WIN BIG!
LORRAINE UNCUT
TOP HONOURS
FIT FOR A QUEEN
KEEP CALM AND CARRY ON
SEX LIVES
CAREER CORNER
MOTOR SKILLS
DRIVING MISS DAISY
RETIRE HAPPY
CURTAIN CALL
ON TREND TRAPPINGS
IT'S A WRAP
BAGS OF STYLE
STEP AHEAD
WEDDING BELLES
FROCK FRENZY
WHAT YOUR CLOTHES SAY
JEWELLERY BOX BOUNTY
WOMANLY WOES
A BUMP IN THE ROAD
LOVELY BONES
FANCY FOOTWORK
PROTECT YOUR PEEPERS
VITAMIN VITALS
LOOK TO THE STARS
BE WELL
A RACE AGAINST TIME
MANAGE YOUR MAN’S HEALTH
EXPERT OPINION
MEZZE MADE EASY
DIG IN!
METABOLISM EXPLAINED
HEALTHY HYDRATION
READY, STEADY, RUN
THE GYM-FREE WORKOUT
MIRACLE WORKERS
NAKED AMBITION
WHEN LESS IS MORE
HAIR HEROES
FOXY LOCKS FOR OVER 40S
ASK THE ADULTS
TRAVELLING TOTS
KIDS ON THE CATWALK
A HELPING HAND
WHY I BECAME A FOSTER PARENT
FUN HOUSE
PAMPER TIME
LIFE AT THE RSPCA
WHAT'S FOR DINNER?
MINI MENAGERIE
ANIMAL INSURANCE
MUM'S THE WORD
EASY ON THE EYE
WEDDING BLISS
CREATE YOUR OWN
ONE MORE THING
COMING SOON
STOCKISTS
STYLISH LIVING SUPPLEMENT
SPRING HOME STYLE
GOT TO HAVE IT
HEART OF THE HOME
BEDROOM BLISS
LIVING IT UP
BOLD BATHROOM
SMALL CHANGE
DON'T SLIP UP
IMPROVE, DON'T MOVE
LET ME IN
WINDOW DRESSING
AL FRESCO DINING
DECK IT OUT
CLEVER CONSERVATORIES
GLAZE OVER
KNOW YOUR RIGHTS
TRAVEL SUPPLEMENT
HELLO FROM LORRAINE
TRAVEL NEWS AND VIEWS
WILD AND FREE
BRILLIANT BLIGHTY
ONE FINE DAY
SCHOOL HOLIDAYS
ISLAND HOPPING
THE KIDS ARE ALL RIGHT
THE GREAT OUTDOORS
PARK LIFE
BEFORE YOU JET OFF
GLOBE TROTTER
JUST THE JOB SUPPLEMENT
LORRAINE'S WELCOME
YOU CAN HAVE IT ALL
GO GIRL
FIRST-CLASS EMPLOYER
THE SKY'S THE LIMIT
A RIGHT BALANCE
A WOMAN'S WORLD
BUILDING BEAUTIES
GET SWOTTING
BACK TO WORK
COUNT ON BANKING
BRIGHT SPARK
PLAYING HOUSE
PLACE YOUR BETS
SHOP AROUND

AT Home with Lorraine Kelly - April 2011