fit and healthy
Be a
W
mum-to-be
Follow our seven-step plan for a feel-good pregnancy
hile being pregnant brings its fair share of joys and delights, these typically come hand-in-hand with the less-appealing prospects of emotional fragility, general swelling and crippling fatigue. So making sure you and your baby are feeling good during these nine months will be critical for keeping you relaxed and prepared, and baby happy, healthy and ready for the world.
076 | OCTOBER 2012
Words: Jessie Bland | PhotograPh: Getty Images
Table of Contents for the Digital Edition of at home with Jo Frost - October 2012