AtHomeWithGloriaHunnifordOctober2016 - 87
PROMOTION
Feet of
strength
An annual foot health
check is just as important
as a dental or sight test
P
roblems with your feet become
more common as you get older,
with wear and tear of joints,
increasingly dry and fragile
skin, diabetes and poor circulation all
contributing. In fact, it is rare not to
experience foot pain as you go into
your 50s and taking care of your feet
is vital to ensure you stay mobile.
Get into the routine
Good mobility is vital to getting out and
about and taking part in social activities.
A good footcare routine can help
maintain comfort and mobility, reducing
the impact of conditions including
arthritis and diabetes.
Look after your feet
Check your feet regularly for changes
in appearance - if you have diabetes
or circulatory problems, you need to
do this every day so you spot any
problems early on. Wash and dry your
feet daily and apply a moisturiser to
prevent hard skin, cracked heels, corns
and calluses. Nails need to be trimmed
regularly as long toenails can press
against the skin and ultimately cause
ulcers if they are ignored.
Having an annual foot health check
is just as important as a dental check-up
or a sight test, and serious conditions
can often be identified, and common
problems addressed, when you visit
your podiatrist/chiropodist.
Improve circulation
Regular exercise keeps muscles and
joints healthy, strong and flexible. The
more walking you do, the better your
balance will be, so you are less likely to
fall and circulation will be improved.
Dr Maria McGee, the founder and
owner of Marble Hill, a natural skincare
company, has developed PediSalve™, a
total foot care cream for cracked heels,
hard skin and nails. It's ideal for everyone,
including diabetics, and is recommended
by podiatrists and orthopaedic surgeons.
The right
footwear
Dr Maria
McGee
To help prevent
problems, take the
time to find shoes that
fit properly and
choose a supportive
option to reduce
aching and joint
problems. A professional will ensure
shoes are roomy, grip properly and that
you can take them on and off easily.
Slippers are a poor option for sore
feet as they offer no support and are
often the cause of tripping and falls.
Podiatrists recommend good quality
running shoes as they provide good
shock absorption and arch support.
Remember that foot shape changes
with age and the winter shoes or
boots which were perfect last year
may need replacing now. Regularly
check your shoes to make sure there are
no seams or small stones inside which
could cause friction and lead to ulcers.
PediSalve™ is available from www.
amazon.co.uk or directly from Marble Hill
using the web address below.
FOR MORE INFORMATION
Visit www.marblehillonline.co.uk
http://www.marblehillonline.co.uk
http://amazon.co.uk
Table of Contents for the Digital Edition of AtHomeWithGloriaHunnifordOctober2016
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