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H E A LT H ▲ Tension headaches usually last only a few hours, but some people have more persistent ones that continue for days, accompanied by tight neck muscles and pressure behind the eyes. A migraine is a severe headache that can last several days, often accompanied by nausea, light sensitivity and visual disturbances. They tend to be more severe than tension headaches and can stop you carrying out your normal daily activities. They usually last at least a couple of hours, but some people with a migraine find they need to stay in bed for days at a time. Cluster headaches begin quickly and are one-sided, short-lived and excruciatingly painful, causing intense pain around one eye. They often occur with other symptoms, such as a watering or red eye and runny nose. WHO IT AFFECTS Back pain: While it can affect anyone, it is more common in those aged 35-55. Lower back pain - 'lumbago' - affects seven out of 10 people at some point in their lives. Arthritis: Osteoarthritis usually develops in people in their 50s or DEEP BREATHING, older, and becomes REDUCING STRESS, more common with POSITIVE THINKING, age, affecting 12% DISTRACTION of people over 65. AND EXERCISE CAN However, 15,000 HELP TO REDUCE children and young PAIN. people in the UK are also affected by the condition. Generally speaking, though, it is more common in women and people with a family history of the condition. Rheumatoid arthritis affects around 2% of the population, usually starting in people in their 40s. Women are three times more likely to be affected by the condition than men. Self-help Headaches: Many people have one or two tension headaches a month, and 3% of people have them on most days. Cluster headaches affect only one in 1,000 people - mostly men. Migraines affect one in four women, and one in 12 men. TREATMENTS Back pain: Over-the-counter painkillers, such as paracetamol, ibuprofen or codeine, can ease mild pain. For severe pain, your GP may prescribe a muscle relaxant such as diazepam. People with back pain used www.athomemagazine.co.uk NOVEMBER 2016 | 085 http://www.athomemagazine.co.uk

Table of Contents for the Digital Edition of AtHomeWithGloriaHunnifordOctober2016

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