AtHomeWithGloriaHunnifordOctober2016 - 84
OUCH,
THAT
HURTS!
COPING WITH LONG-TERM PAIN
CAN AFFECT YOUR WORK, LIFE AND
RELATIONSHIPS. SO WHAT ARE THE
MOST COMMON CAUSES, AND
WHAT CAN YOU DO ABOUT IT?
A
lmost half the UK adult
population is living with
long-term pain - that's
around 28 million people.
Pain that lasts for more
than three months is known as
'persistent' or 'chronic', while pain
that comes and goes is referred to
as 'recurrent' or 'intermittent'.
It's the older generation who suffer
most - 62% of adults aged 75 or over
have either back pain, arthritis or
regular headaches. The first two are
musculoskeletal conditions (disorders
of the bones, joints, muscles and
spine). They can cause pain, stiffness
or a loss of mobility and dexterity that
can make it difficult to carry out
everyday activities.
In fact, lower back and neck pain is
now the leading cause of disability in
England for men and women combined.
Around 20% of people in the UK
see a doctor about a musculoskeletal
problem, which costs the NHS
£5billion a year. We look at these
common conditions, the causes, who
they affect and how best to treat them...
084 | NOVEMBER 2016
COMMON CAUSES
Back pain: This is usually caused by
damage to ligaments, muscles, tendons
or discs, due to injury, bad posture or
inactivity. Bending awkwardly, lifting a
heavy object, over-using the same
muscles due to a repetitive action, or
a sports injury can all start it off.
If a nerve in your back is pinched,
pain can spread into the buttocks and
thighs - this is known as sciatica.
There are certain things which can
increase your chances of developing
back pain, such as being overweight
or pregnant (both of which put
extra pressure on the spine), being
stressed (sufferers tend to hunch)
and long-term use of steroids, which
tends to weaken bones.
Arthritis: The most common form
is osteoarthritis, where the cartilage
between the bones has worn away,
leading to painful rubbing.
Rheumatoid arthritis is a more
severe, but less common, condition
where the immune system attacks the
joints, causing pain and swelling.
Headaches: More than 10 million
people in the UK get headaches
regularly and, although most are not
a symptom of anything particularly
serious, they are, at best, a misery;
at worst, a lifestyle changer and a
cause for absenteeism from work.
There are three sorts of headache
- known as tension, migraine and
cluster headaches.
50%
OF PEOPLE LIVING
WITH CHRONIC
PAIN BECOME
DEPRESSED AND
ANXIOUS
Table of Contents for the Digital Edition of AtHomeWithGloriaHunnifordOctober2016
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