AtHomeWithGloriaHunnifordOctober2016 - 137
RETIREMENT ▲
INDULGE LONG
-NEGLECTED
PASSIONS NOW
YOU HAVE
MORE TIME
GET INVOLVED
WITH YOUR
NEIGHBOURS
AND COMMUNITY
You still feel capable and healthy,
so why not keep working - just
part-time, for instance?
Taking on a paid flexible
position can bring you invaluable
income, while volunteering for
a charity you really care about is
not only rewarding but can also
teach you new skills. You could
even be a mentor to younger staff
in your field of work, or become
a trustee of a charity.
The National Council for
Voluntary Organisations, which
was founded in 1919, champions
the voluntary sector. Find out
more at www.ncvo.org.uk
TAKE UP AN
UNUSUAL HOBBY
RELISH TIME WITH YOUR
GRANDCHILDREN
A huge bonus of having more time on your
hands is being able to hang out with your
grandchildren. It's fun and also helps your
children by offering childcare they can trust.
Fun activities, such as singing together, making
greetings cards and going to the cinema or the
local park, will not only be enjoyed by everyone,
but will help to keep you young and active, too.
HAVE ENOUGH ZZZZZZZs
Sleep is essential to stay well - both physically and
mentally. You can help your body fight any ailments
and stay healthy by getting at least seven hours of
good sleep a night. Anything less than that disrupts
the production of hormones and proteins (no
matter how old you are) which can leave the brain
foggy and the body vulnerable to illness.
If you've always wanted to
develop a new skill, now's
your chance. The options
are endless, from learning
ceramics, sculpting or painting,
to playing an instrument,
ballroom dancing, becoming
an amateur astronomer,
qualifying as a yoga teacher,
speaking Chinese or becoming
a wine expert.
Even if you hated school,
this is your time to follow
your passion and learn just for
fun and mental stimulation,
rather than for qualifications
- although taking a diploma
or degree can be a great
motivation for learning, too.
For some inspirational
ideas, check out your local
community college.
www.athomemagazine.co.uk NOVEMBER 2016 | 137
http://www.ncvo.org.uk
http://www.athomemagazine.co.uk
Table of Contents for the Digital Edition of AtHomeWithGloriaHunnifordOctober2016
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