AtHomeWithGloriaHunnifordOctober2016 - 136
AFTER
WORK
ONCE THE JUBILATION HAS WORN OFF, YOU MAY
WONDER HOW TO FILL THOSE HOURS PREVIOUSLY
DEVOTED TO A CAREER - AND IMPROVING YOUR
BODY AND MIND COULD BE THE ANSWER
A
fter more than 40 years
of working hard and
squirreling money away
for your retirement, you
now have a chance to
really enjoy your cash. With your
children (hopefully) no longer at
home, now is the time to treat yourself
to that cruise you've always fancied
(see pg 174), take a tour of south-east
Asia, hike in America's Yellowstone
National Park, see the Northern
Lights in Lapland or explore the
backwaters of Kerala.
You could even treat your beloved
grandchildren to a once-in-a-lifetime
trip to Walt Disney World! Group
holidays with people of a similar age
can be a great option, too, as they offer
exciting adventures - often at bargain
prices - and take the hassle and stress
out of organising a trip. See pg 162
for inspirational journeys of a lifetime.
136 | NOVEMBER 2016
Retirement doesn't mean you
stop learning; it just means
your mind learns at a slower
pace. However, you can keep
that mind of yours sharp by
challenging it with something
new every day.
Traditional games such as
chess, Scrabble and card
games, or puzzles such as
wordsearches, crosswords
and sudoku, act as a
workout for your brain.
As certain puzzles require
calculations and others
mental concentration, it's
wise to mix it up a bit so
you're not sticking to the
same thing each time.
With recent advances in
technology, there are plenty
of entertaining ways to stretch
your mind, too, such as
memory-building games and
apps on smartphones and
tablets. All will help to keep
your brain active.
SPORTS DAYS
Now is also the perfect
time to take up those
sports or activities you've
never had the opportunity
or money to try before.
Why not take a leaf out
of former US President
Jimmy Carter's book?
He has been reported as
saying he'd never touched
a ski until he was 62; now
he skis in Colorado a
couple of times a year
- and he was 92 this year.
And what about Fauja
Singh, nicknamed the
'Turbaned Torpedo'? Fauja
became the oldest man
to run a full marathon at
Toronto in 2011, at the
age of 100.
He took up running aged
89 as a way to get through
depression, which struck
after both his wife and son
died in quick succession
in India.
WORDS: JO PORTERHOUSE, IMAGES: GETTY IMAGES
LIFE
STRENGTHEN
AND SHARPEN
YOUR MIND
Table of Contents for the Digital Edition of AtHomeWithGloriaHunnifordOctober2016
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