On the cover PG 116 PG 60 PG 110 PG 67 PG 174 PG 84 PG 52 PG 119 PG 90 52 103 LEARN HOW TO GET FIT Head back to class and find out which exercise best suits your goals FOOD AND NUTRITION 106 CLEAN UP YOUR DIET The needs of your body change after menopause, with must-have nutrients to help you stay healthy 110 AUTUMNAL FEAST Need some ideas for warming meals? Look no further than these pages 116 BOOST YOUR BRAINPOWER Fortify your memory by including more of these superfoods in your diet BEAUTY 119 YOUR BEAUTY DILEMMAS SOLVED Benefit from insiders' knowledge on how to adapt your hair and make-up regimes PG 142 129 PLAN FOR A RICHER FUTURE It will pay off to start preparing years before you need your pension TRAVEL 162 TRIPS OF A LIFETIME Be inspired to tick these top seven destinations off your bucket list 136 LIFE AFTER WORK You'll have more spare time than ever before - it's the perfect chance to start a new pastime 168 HIT THE ROAD Take complete control of your itinerary with a motorhome holiday. We look at the spots to visit 142 IT PAYS TO INVEST There's far more to maximising your money than just buying stocks and shares 174 TAKE TO THE WATER From dancing-themed itineraries to sailing in seas of icebergs, choose your ideal cruise 148 THE WILL TO SUCCEED Be sure to put your final wishes in writing to avoid any more unnecessary stress and upset 154 SHARE YOUR LAST REQUESTS We take a lighter-hearted look at some unusual final wishes people made for after they passed on AND FINALLY 183 MY BEST LIFE A snapshot into Gloria's life IN EVERY ISSUE 7 9 EDITOR'S LETTER GLORIA HUNNIFORD'S WELCOME Our guest editor tells readers what to expect in her 2016 issue RETIREMENT HOMES AND INTERIORS 126 THE GOLDEN YEARS 158 KEEP THINGS COSY Did you know that nearly a fifth of Brits will live to styles to recreate using a few choice purchases be 100? We take a closer look at retiree statistics Give your home a snug makeover with our pick of 185 STOCKISTS Spotted something you like? Find it right here www.athomemagazine.co.uk NOVEMBER 2016 | 011http://www.athomemagazine.co.uk