AtHomeWithGloriaHunnifordOctober2016 - 107
CHANGES
for the better
programme aims to help women
needs and turn back the biological
control menopause symptoms,
clock.' The programme includes
without resorting to HRT, by
helping women to optimise
recommending a regular intake of
their nutrient balance through
phytoestrogen in the form of
consultations and questionnaires;
isoflavones - derived from soy
to take on board naturally
products - red clover and lignans,
occurring oestrogen; to get and
DON'T SKIMP ON
another type of phytoestrogen
stay fit; and find ways to actively
WHOLE GRAINS
found in flaxseeds or linseeds.
relax, such as meditation or yoga.
DURING THIS LIFE
Taking back control of diet
STAGE, AS THEY HELP
and exercise, and learning how to
HEART HEALTH
REDUCE BLOATING
manage your nutrition, will help
As oestrogen levels drop off,
- A COMMON
women to 'preserve themselves
women no longer enjoy natural
COMPLAINT.
for a healthy later life', says Maryon.
protection against heart disease.
Research has shown Japanese
'Follow a heart healthy diet, low
women suffer fewer symptoms
in saturated fats, rich in fibre and
of the menopause, such as hot flushes
calcium, low in salt and sugar,
and night sweats, as they have a
and rich in fruit and vegetables,'
soya-rich diet that can, as part of a
recommends Azmina. And to
healthy balanced diet, help to reduce
maximise your bone health, eat less
cholesterol levels, too. Maryon's
processed food and avoid too much >
Go for grains
Embrace the positives:
Now you're probably not
needing to cook for the kids
and not restricted by the
staff canteen, you can
experiment. Go veggie or
sign up for a cookery course.
Ditch the diet: Have
you spent years counting
calories? With age comes
wisdom and confidence
- enjoy being healthy and
feeling great, and lose ideas
of a perfect end goal.
Exercise: Joining a walking,
running, dancing, or any
kind of group will not only
benefit your health, but
will boost your social life, too!
Eat little, often: If you
find you want to eat less,
change your meal routine.
Nutrient-dense snacks can
help to stabilise blood sugar
and keep energy levels high.
Try Kate Percy's Go Bites,
packed with dates and nuts.
www.athomemagazine.co.uk NOVEMBER 2016 | 107
http://www.athomemagazine.co.uk
Table of Contents for the Digital Edition of AtHomeWithGloriaHunnifordOctober2016
AtHomeWithGloriaHunnifordOctober2016 - 1
AtHomeWithGloriaHunnifordOctober2016 - 2
AtHomeWithGloriaHunnifordOctober2016 - 3
AtHomeWithGloriaHunnifordOctober2016 - 4
AtHomeWithGloriaHunnifordOctober2016 - 5
AtHomeWithGloriaHunnifordOctober2016 - 6
AtHomeWithGloriaHunnifordOctober2016 - 7
AtHomeWithGloriaHunnifordOctober2016 - 8
AtHomeWithGloriaHunnifordOctober2016 - 9
AtHomeWithGloriaHunnifordOctober2016 - 10
AtHomeWithGloriaHunnifordOctober2016 - 11
AtHomeWithGloriaHunnifordOctober2016 - 12
AtHomeWithGloriaHunnifordOctober2016 - 13
AtHomeWithGloriaHunnifordOctober2016 - 14
AtHomeWithGloriaHunnifordOctober2016 - 15
AtHomeWithGloriaHunnifordOctober2016 - 16
AtHomeWithGloriaHunnifordOctober2016 - 17
AtHomeWithGloriaHunnifordOctober2016 - 18
AtHomeWithGloriaHunnifordOctober2016 - 19
AtHomeWithGloriaHunnifordOctober2016 - 20
AtHomeWithGloriaHunnifordOctober2016 - 21
AtHomeWithGloriaHunnifordOctober2016 - 22
AtHomeWithGloriaHunnifordOctober2016 - 23
AtHomeWithGloriaHunnifordOctober2016 - 24
AtHomeWithGloriaHunnifordOctober2016 - 25
AtHomeWithGloriaHunnifordOctober2016 - 26
AtHomeWithGloriaHunnifordOctober2016 - 27
AtHomeWithGloriaHunnifordOctober2016 - 28
AtHomeWithGloriaHunnifordOctober2016 - 29
AtHomeWithGloriaHunnifordOctober2016 - 30
AtHomeWithGloriaHunnifordOctober2016 - 31
AtHomeWithGloriaHunnifordOctober2016 - 32
AtHomeWithGloriaHunnifordOctober2016 - 33
AtHomeWithGloriaHunnifordOctober2016 - 34
AtHomeWithGloriaHunnifordOctober2016 - 35
AtHomeWithGloriaHunnifordOctober2016 - 36
AtHomeWithGloriaHunnifordOctober2016 - 37
AtHomeWithGloriaHunnifordOctober2016 - 38
AtHomeWithGloriaHunnifordOctober2016 - 39
AtHomeWithGloriaHunnifordOctober2016 - 40
AtHomeWithGloriaHunnifordOctober2016 - 41
AtHomeWithGloriaHunnifordOctober2016 - 42
AtHomeWithGloriaHunnifordOctober2016 - 43
AtHomeWithGloriaHunnifordOctober2016 - 44
AtHomeWithGloriaHunnifordOctober2016 - 45
AtHomeWithGloriaHunnifordOctober2016 - 46
AtHomeWithGloriaHunnifordOctober2016 - 47
AtHomeWithGloriaHunnifordOctober2016 - 48
AtHomeWithGloriaHunnifordOctober2016 - 49
AtHomeWithGloriaHunnifordOctober2016 - 50
AtHomeWithGloriaHunnifordOctober2016 - 51
AtHomeWithGloriaHunnifordOctober2016 - 52
AtHomeWithGloriaHunnifordOctober2016 - 53
AtHomeWithGloriaHunnifordOctober2016 - 54
AtHomeWithGloriaHunnifordOctober2016 - 55
AtHomeWithGloriaHunnifordOctober2016 - 56
AtHomeWithGloriaHunnifordOctober2016 - 57
AtHomeWithGloriaHunnifordOctober2016 - 58
AtHomeWithGloriaHunnifordOctober2016 - 59
AtHomeWithGloriaHunnifordOctober2016 - 60
AtHomeWithGloriaHunnifordOctober2016 - 61
AtHomeWithGloriaHunnifordOctober2016 - 62
AtHomeWithGloriaHunnifordOctober2016 - 63
AtHomeWithGloriaHunnifordOctober2016 - 64
AtHomeWithGloriaHunnifordOctober2016 - 65
AtHomeWithGloriaHunnifordOctober2016 - 66
AtHomeWithGloriaHunnifordOctober2016 - 67
AtHomeWithGloriaHunnifordOctober2016 - 68
AtHomeWithGloriaHunnifordOctober2016 - 69
AtHomeWithGloriaHunnifordOctober2016 - 70
AtHomeWithGloriaHunnifordOctober2016 - 71
AtHomeWithGloriaHunnifordOctober2016 - 72
AtHomeWithGloriaHunnifordOctober2016 - 73
AtHomeWithGloriaHunnifordOctober2016 - 74
AtHomeWithGloriaHunnifordOctober2016 - 75
AtHomeWithGloriaHunnifordOctober2016 - 76
AtHomeWithGloriaHunnifordOctober2016 - 77
AtHomeWithGloriaHunnifordOctober2016 - 78
AtHomeWithGloriaHunnifordOctober2016 - 79
AtHomeWithGloriaHunnifordOctober2016 - 80
AtHomeWithGloriaHunnifordOctober2016 - 81
AtHomeWithGloriaHunnifordOctober2016 - 82
AtHomeWithGloriaHunnifordOctober2016 - 83
AtHomeWithGloriaHunnifordOctober2016 - 84
AtHomeWithGloriaHunnifordOctober2016 - 85
AtHomeWithGloriaHunnifordOctober2016 - 86
AtHomeWithGloriaHunnifordOctober2016 - 87
AtHomeWithGloriaHunnifordOctober2016 - 88
AtHomeWithGloriaHunnifordOctober2016 - 89
AtHomeWithGloriaHunnifordOctober2016 - 90
AtHomeWithGloriaHunnifordOctober2016 - 91
AtHomeWithGloriaHunnifordOctober2016 - 92
AtHomeWithGloriaHunnifordOctober2016 - 93
AtHomeWithGloriaHunnifordOctober2016 - 94
AtHomeWithGloriaHunnifordOctober2016 - 95
AtHomeWithGloriaHunnifordOctober2016 - 96
AtHomeWithGloriaHunnifordOctober2016 - 97
AtHomeWithGloriaHunnifordOctober2016 - 98
AtHomeWithGloriaHunnifordOctober2016 - 99
AtHomeWithGloriaHunnifordOctober2016 - 100
AtHomeWithGloriaHunnifordOctober2016 - 101
AtHomeWithGloriaHunnifordOctober2016 - 102
AtHomeWithGloriaHunnifordOctober2016 - 103
AtHomeWithGloriaHunnifordOctober2016 - 104
AtHomeWithGloriaHunnifordOctober2016 - 105
AtHomeWithGloriaHunnifordOctober2016 - 106
AtHomeWithGloriaHunnifordOctober2016 - 107
AtHomeWithGloriaHunnifordOctober2016 - 108
AtHomeWithGloriaHunnifordOctober2016 - 109
AtHomeWithGloriaHunnifordOctober2016 - 110
AtHomeWithGloriaHunnifordOctober2016 - 111
AtHomeWithGloriaHunnifordOctober2016 - 112
AtHomeWithGloriaHunnifordOctober2016 - 113
AtHomeWithGloriaHunnifordOctober2016 - 114
AtHomeWithGloriaHunnifordOctober2016 - 115
AtHomeWithGloriaHunnifordOctober2016 - 116
AtHomeWithGloriaHunnifordOctober2016 - 117
AtHomeWithGloriaHunnifordOctober2016 - 118
AtHomeWithGloriaHunnifordOctober2016 - 119
AtHomeWithGloriaHunnifordOctober2016 - 120
AtHomeWithGloriaHunnifordOctober2016 - 121
AtHomeWithGloriaHunnifordOctober2016 - 122
AtHomeWithGloriaHunnifordOctober2016 - 123
AtHomeWithGloriaHunnifordOctober2016 - 124
AtHomeWithGloriaHunnifordOctober2016 - 125
AtHomeWithGloriaHunnifordOctober2016 - 126
AtHomeWithGloriaHunnifordOctober2016 - 127
AtHomeWithGloriaHunnifordOctober2016 - 128
AtHomeWithGloriaHunnifordOctober2016 - 129
AtHomeWithGloriaHunnifordOctober2016 - 130
AtHomeWithGloriaHunnifordOctober2016 - 131
AtHomeWithGloriaHunnifordOctober2016 - 132
AtHomeWithGloriaHunnifordOctober2016 - 133
AtHomeWithGloriaHunnifordOctober2016 - 134
AtHomeWithGloriaHunnifordOctober2016 - 135
AtHomeWithGloriaHunnifordOctober2016 - 136
AtHomeWithGloriaHunnifordOctober2016 - 137
AtHomeWithGloriaHunnifordOctober2016 - 138
AtHomeWithGloriaHunnifordOctober2016 - 139
AtHomeWithGloriaHunnifordOctober2016 - 140
AtHomeWithGloriaHunnifordOctober2016 - 141
AtHomeWithGloriaHunnifordOctober2016 - 142
AtHomeWithGloriaHunnifordOctober2016 - 143
AtHomeWithGloriaHunnifordOctober2016 - 144
AtHomeWithGloriaHunnifordOctober2016 - 145
AtHomeWithGloriaHunnifordOctober2016 - 146
AtHomeWithGloriaHunnifordOctober2016 - 147
AtHomeWithGloriaHunnifordOctober2016 - 148
AtHomeWithGloriaHunnifordOctober2016 - 149
AtHomeWithGloriaHunnifordOctober2016 - 150
AtHomeWithGloriaHunnifordOctober2016 - 151
AtHomeWithGloriaHunnifordOctober2016 - 152
AtHomeWithGloriaHunnifordOctober2016 - 153
AtHomeWithGloriaHunnifordOctober2016 - 154
AtHomeWithGloriaHunnifordOctober2016 - 155
AtHomeWithGloriaHunnifordOctober2016 - 156
AtHomeWithGloriaHunnifordOctober2016 - 157
AtHomeWithGloriaHunnifordOctober2016 - 158
AtHomeWithGloriaHunnifordOctober2016 - 159
AtHomeWithGloriaHunnifordOctober2016 - 160
AtHomeWithGloriaHunnifordOctober2016 - 161
AtHomeWithGloriaHunnifordOctober2016 - 162
AtHomeWithGloriaHunnifordOctober2016 - 163
AtHomeWithGloriaHunnifordOctober2016 - 164
AtHomeWithGloriaHunnifordOctober2016 - 165
AtHomeWithGloriaHunnifordOctober2016 - 166
AtHomeWithGloriaHunnifordOctober2016 - 167
AtHomeWithGloriaHunnifordOctober2016 - 168
AtHomeWithGloriaHunnifordOctober2016 - 169
AtHomeWithGloriaHunnifordOctober2016 - 170
AtHomeWithGloriaHunnifordOctober2016 - 171
AtHomeWithGloriaHunnifordOctober2016 - 172
AtHomeWithGloriaHunnifordOctober2016 - 173
AtHomeWithGloriaHunnifordOctober2016 - 174
AtHomeWithGloriaHunnifordOctober2016 - 175
AtHomeWithGloriaHunnifordOctober2016 - 176
AtHomeWithGloriaHunnifordOctober2016 - 177
AtHomeWithGloriaHunnifordOctober2016 - 178
AtHomeWithGloriaHunnifordOctober2016 - 179
AtHomeWithGloriaHunnifordOctober2016 - 180
AtHomeWithGloriaHunnifordOctober2016 - 181
AtHomeWithGloriaHunnifordOctober2016 - 182
AtHomeWithGloriaHunnifordOctober2016 - 183
AtHomeWithGloriaHunnifordOctober2016 - 184
AtHomeWithGloriaHunnifordOctober2016 - 185
AtHomeWithGloriaHunnifordOctober2016 - 186
AtHomeWithGloriaHunnifordOctober2016 - 187
AtHomeWithGloriaHunnifordOctober2016 - 188
https://europe.nxtbook.com/emp/AtHome/your-business-with-james-caan-spring-2024
https://europe.nxtbook.com/emp/AtHome/yourbusiness2021
https://europe.nxtbook.com/emp/AtHome/athomewithchrisjessen2018
https://europe.nxtbook.com/emp/AtHome/athomewithsarahbeenyautumn2017
https://europe.nxtbook.com/emp/AtHome/athomewithlorrainekelly2017
https://europe.nxtbook.com/emp/AtHome/athomeparentingwithJoFrost2017
https://europe.nxtbook.com/emp/AtHome/SarahBeenySpring2017
https://europe.nxtbook.com/emp/AtHome/AskTheDoctorWithDrJessenFebruary2017
https://europe.nxtbook.com/emp/AtHome/AtHomeWithTessDaly2016
https://europe.nxtbook.com/emp/Careers/YourBusinessWithJamesCaan2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithGloriaHunnifordOctober2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenyAutumn2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithLorraineKelly2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenySpring2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
https://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
https://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
https://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
https://europe.nxtbook.com/emp/AtHome/JoFrost15
https://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
https://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
https://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
https://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
https://www.nxtbookmedia.com